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  6. Chickpea raw vs. Horse meat

Chickpea raw vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and horse meat?

  • Chickpea raw is higher in manganese, copper, fiber, vitamin B1, vitamin B6, and magnesium, yet horse meat is higher in vitamin B12, selenium, and vitamin B3.
  • Chickpea raw's daily need coverage for manganese is 925% more.
  • The glycemic index of horse meat is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Game meat, horse, cooked, roasted types in this article.

Infographic

Chickpea raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +89.4%
Contains more CopperCopper +283.6%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +96745.5%
Contains more IronIron +16.7%
Contains more ZincZinc +38.4%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Horse meat DV% diff.
Manganese 21.306mg 0.022mg 925%
Folate 557µg 139%
Vitamin B12 0µg 3.16µg 132%
Copper 0.656mg 0.171mg 54%
Fiber 12.2g 0g 49%
Vitamin B5 1.588mg 32%
Vitamin B1 0.477mg 0.1mg 31%
Selenium 0µg 13.5µg 25%
Cholesterol 0mg 68mg 23%
Carbs 62.95g 0g 21%
Vitamin B3 1.541mg 4.84mg 21%
Choline 99.3mg 18%
Vitamin B6 0.535mg 0.33mg 16%
Protein 20.47g 28.14g 15%
Polyunsaturated fat 2.731g 0.85g 13%
Magnesium 79mg 25mg 13%
Calories 378kcal 175kcal 10%
Potassium 718mg 379mg 10%
Zinc 2.76mg 3.82mg 10%
Iron 4.31mg 5.03mg 9%
Vitamin K 9µg 8%
Vitamin B2 0.212mg 0.12mg 7%
Saturated fat 0.603g 1.9g 6%
Calcium 57mg 8mg 5%
Vitamin E 0.82mg 5%
Vitamin C 4mg 2mg 2%
Monounsaturated fat 1.377g 2.12g 2%
Sodium 24mg 55mg 1%
Phosphorus 252mg 247mg 1%
Fats 6.04g 6.05g 0%
Net carbs 50.75g 0g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.349mg 0%
Threonine 0.766mg 1.262mg 0%
Isoleucine 0.882mg 1.334mg 0%
Leucine 1.465mg 2.232mg 0%
Lysine 1.377mg 2.398mg 0%
Methionine 0.27mg 0.623mg 0%
Phenylalanine 1.103mg 1.157mg 0%
Valine 0.865mg 1.458mg 0%
Histidine 0.566mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.3%
Contains more ProteinProtein +37.5%
Contains more WaterWater +733.1%
~equal in Fats ~6.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +221.3%
Contains more Mono. FatMonounsaturated fat +54%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.