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  6. Chickpea raw vs. Horseradish

Chickpea raw vs. Horseradish — In-Depth Nutrition Comparison

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Differences between chickpea raw and horseradish

  • Chickpea raw has more manganese, folate, copper, iron, vitamin B1, fiber, vitamin B6, phosphorus, and vitamin B5, while horseradish has more vitamin C.
  • Chickpea raw's daily need coverage for manganese is 921% higher.
  • Horseradish contains 60 times less vitamin B1 than chickpea raw. Chickpea raw contains 0.477mg of vitamin B1, while horseradish contains 0.008mg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Horseradish, prepared.

Infographic

Chickpea raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +192.6%
Contains more PotassiumPotassium +191.9%
Contains more IronIron +926.2%
Contains more CopperCopper +1031%
Contains more ZincZinc +232.5%
Contains more PhosphorusPhosphorus +712.9%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +16809.5%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +5862.5%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +299.2%
Contains more Vitamin B5Vitamin B5 +1607.5%
Contains more Vitamin B6Vitamin B6 +632.9%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +877.2%
Contains more CholineCholine +1427.7%
Contains more Vitamin CVitamin C +522.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Horseradish DV% diff.
Manganese 21.306mg 0.126mg 921%
Folate 557µg 57µg 125%
Copper 0.656mg 0.058mg 66%
Iron 4.31mg 0.42mg 49%
Vitamin B1 0.477mg 0.008mg 39%
Protein 20.47g 1.18g 39%
Vitamin B6 0.535mg 0.073mg 36%
Fiber 12.2g 3.3g 36%
Phosphorus 252mg 31mg 32%
Vitamin B5 1.588mg 0.093mg 30%
Vitamin C 4mg 24.9mg 23%
Zinc 2.76mg 0.83mg 18%
Choline 99.3mg 6.5mg 17%
Sodium 24mg 420mg 17%
Calories 378kcal 48kcal 17%
Carbs 62.95g 11.29g 17%
Polyunsaturated fat 2.731g 0.339g 16%
Vitamin B2 0.212mg 0.024mg 14%
Potassium 718mg 246mg 14%
Magnesium 79mg 27mg 12%
Fats 6.04g 0.69g 8%
Vitamin B3 1.541mg 0.386mg 7%
Vitamin K 9µg 1.3µg 6%
Vitamin E 0.82mg 0.01mg 5%
Selenium 0µg 2.8µg 5%
Monounsaturated fat 1.377g 0.13g 3%
Saturated fat 0.603g 0.09g 2%
Net carbs 50.75g 7.99g N/A
Calcium 57mg 56mg 0%
Sugar 10.7g 7.99g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1634.7%
Contains more FatsFats +775.4%
Contains more CarbsCarbs +457.6%
Contains more OtherOther +62.5%
Contains more WaterWater +1007.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +959.2%
Contains more Poly. FatPolyunsaturated fat +705.6%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.