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  6. Chickpea raw vs. Icing

Chickpea raw vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and icing?

  • Icing has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw has a lower glycemic index than icing.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Chickpea raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +7800%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +2011.8%
Contains more IronIron +2593.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4670%
Contains more Vitamin B3Vitamin B3 +600.5%
Contains more Vitamin B5Vitamin B5 +2787.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +4217.4%
Contains more Vitamin EVitamin E +86.6%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Icing DV% diff.
Manganese 21.306mg 0mg 926%
Folate 557µg 8µg 137%
Copper 0.656mg 0mg 73%
Iron 4.31mg 0.16mg 52%
Fiber 12.2g 0g 49%
Protein 20.47g 0g 41%
Vitamin B6 0.535mg 0mg 41%
Vitamin B1 0.477mg 0.01mg 39%
Polyunsaturated fat 2.731g 7.951g 35%
Phosphorus 252mg 18mg 33%
Vitamin B5 1.588mg 0.055mg 31%
Zinc 2.76mg 0.07mg 24%
Potassium 718mg 34mg 20%
Magnesium 79mg 1mg 19%
Choline 99.3mg 2.3mg 18%
Fats 6.04g 16.23g 16%
Saturated fat 0.603g 2.974g 11%
Monounsaturated fat 1.377g 4.86g 9%
Vitamin B3 1.541mg 0.22mg 8%
Sodium 24mg 184mg 7%
Vitamin B2 0.212mg 0.302mg 7%
Vitamin E 0.82mg 1.53mg 5%
Calcium 57mg 3mg 5%
Vitamin C 4mg 0mg 4%
Vitamin K 9µg 13µg 3%
Calories 378kcal 418kcal 2%
Carbs 62.95g 67.89g 2%
Net carbs 50.75g 67.89g N/A
Sugar 10.7g 63.1g N/A
Vitamin A 3µg 0µg 0%
Selenium 0µg 0.1µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more OtherOther +253.1%
Contains more FatsFats +168.7%
Contains more WaterWater +96.2%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +252.9%
Contains more Poly. FatPolyunsaturated fat +191.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.