Chickpea raw vs. Lemongrass — In-Depth Nutrition Comparison
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How are chickpea raw and lemongrass different?
- Chickpea raw is richer in manganese, folate, copper, vitamin B6, vitamin B1, vitamin B5, phosphorus, and vitamin B2, while lemongrass is higher in iron.
- Chickpea raw covers your daily need for manganese, 699% more than lemongrass.
- Chickpea raw contains 32 times more vitamin B5 than lemongrass. Chickpea raw contains 1.588mg of vitamin B5, while lemongrass contains 0.05mg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lemon grass (citronella), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.7% |
| Contains more CopperCopper | +146.6% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more ManganeseManganese | +307.8% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +89.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.8% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +3076% |
| Contains more Vitamin B6Vitamin B6 | +568.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +642.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 5.224mg | 699% |
| Folate | 557µg | 75µg | 121% |
| Fiber | 12.2g | 49% | |
| Iron | 4.31mg | 8.17mg | 48% |
| Copper | 0.656mg | 0.266mg | 43% |
| Protein | 20.47g | 1.82g | 37% |
| Vitamin B6 | 0.535mg | 0.08mg | 35% |
| Vitamin B1 | 0.477mg | 0.065mg | 34% |
| Vitamin B5 | 1.588mg | 0.05mg | 31% |
| Phosphorus | 252mg | 101mg | 22% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 0.17g | 17% |
| Calories | 378kcal | 99kcal | 14% |
| Carbs | 62.95g | 25.31g | 13% |
| Fats | 6.04g | 0.49g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin B2 | 0.212mg | 0.135mg | 6% |
| Zinc | 2.76mg | 2.23mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Magnesium | 79mg | 60mg | 5% |
| Monounsaturated fat | 1.377g | 0.054g | 3% |
| Vitamin B3 | 1.541mg | 1.101mg | 3% |
| Vitamin C | 4mg | 2.6mg | 2% |
| Saturated fat | 0.603g | 0.119g | 2% |
| Sodium | 24mg | 6mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Calcium | 57mg | 65mg | 1% |
| Net carbs | 50.75g | 25.31g | N/A |
| Potassium | 718mg | 723mg | 0% |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +1024.7% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +148.7% |
| Contains more OtherOther | +58.9% |
| Contains more WaterWater | +819% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +2450% |
| Contains more Poly. FatPolyunsaturated fat | +1506.5% |
| Contains less Sat. FatSaturated fat | -80.3% |