Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chickpea raw vs. Lemongrass — In-Depth Nutrition Comparison

Compare

How are chickpea raw and lemongrass different?

  • Chickpea raw is richer in manganese, folate, copper, vitamin B6, vitamin B1, vitamin B5, phosphorus, and vitamin B2, while lemongrass is higher in iron.
  • Chickpea raw covers your daily need for manganese, 699% more than lemongrass.
  • Chickpea raw contains 32 times more vitamin B5 than lemongrass. Chickpea raw contains 1.588mg of vitamin B5, while lemongrass contains 0.05mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lemon grass (citronella), raw types were used in this article.

Infographic

Chickpea raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +31.7%
Contains more CopperCopper +146.6%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +149.5%
Contains more ManganeseManganese +307.8%
Contains more CalciumCalcium +14%
Contains more IronIron +89.6%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~723mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +633.8%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +3076%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +642.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Lemongrass DV% diff.
Manganese 21.306mg 5.224mg 699%
Folate 557µg 75µg 121%
Fiber 12.2g 49%
Iron 4.31mg 8.17mg 48%
Copper 0.656mg 0.266mg 43%
Protein 20.47g 1.82g 37%
Vitamin B6 0.535mg 0.08mg 35%
Vitamin B1 0.477mg 0.065mg 34%
Vitamin B5 1.588mg 0.05mg 31%
Phosphorus 252mg 101mg 22%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.17g 17%
Calories 378kcal 99kcal 14%
Carbs 62.95g 25.31g 13%
Fats 6.04g 0.49g 9%
Vitamin K 9µg 8%
Vitamin B2 0.212mg 0.135mg 6%
Zinc 2.76mg 2.23mg 5%
Vitamin E 0.82mg 5%
Magnesium 79mg 60mg 5%
Monounsaturated fat 1.377g 0.054g 3%
Vitamin B3 1.541mg 1.101mg 3%
Vitamin C 4mg 2.6mg 2%
Saturated fat 0.603g 0.119g 2%
Sodium 24mg 6mg 1%
Selenium 0µg 0.7µg 1%
Calcium 57mg 65mg 1%
Net carbs 50.75g 25.31g N/A
Potassium 718mg 723mg 0%
Sugar 10.7g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1024.7%
Contains more FatsFats +1132.7%
Contains more CarbsCarbs +148.7%
Contains more OtherOther +58.9%
Contains more WaterWater +819%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +1506.5%
Contains less Sat. FatSaturated fat -80.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.