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  6. Chickpea raw vs. Lupin Bean Raw

Chickpea raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between chickpea raw and lupin Bean Raw

  • Chickpea raw has more manganese, folate, vitamin B5, and vitamin B6; however, lupin Bean Raw has more copper, magnesium, phosphorus, fiber, zinc, and selenium.
  • Chickpea raw's daily need coverage for manganese is 823% more.
  • Chickpea raw has 2 times more vitamin B5 than lupin Bean Raw. Chickpea raw has 1.588mg of vitamin B5, while lupin Bean Raw has 0.75mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lupins, mature seeds, raw.

Infographic

Chickpea raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more ManganeseManganese +794.5%
Contains more MagnesiumMagnesium +150.6%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +41.1%
Contains more CopperCopper +55.8%
Contains more ZincZinc +72.1%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +∞%
~equal in Iron ~4.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +111.7%
Contains more Vitamin B6Vitamin B6 +49.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B3Vitamin B3 +42.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Lupin Bean Raw DV% diff.
Manganese 21.306mg 2.382mg 823%
Folate 557µg 355µg 51%
Copper 0.656mg 1.022mg 41%
Protein 20.47g 36.17g 31%
Magnesium 79mg 198mg 28%
Phosphorus 252mg 440mg 27%
Fiber 12.2g 18.9g 27%
Zinc 2.76mg 4.75mg 18%
Choline 99.3mg 18%
Vitamin B5 1.588mg 0.75mg 17%
Selenium 0µg 8.2µg 15%
Vitamin B6 0.535mg 0.357mg 14%
Vitamin B1 0.477mg 0.64mg 14%
Calcium 57mg 176mg 12%
Potassium 718mg 1013mg 9%
Carbs 62.95g 40.37g 8%
Vitamin K 9µg 8%
Monounsaturated fat 1.377g 3.94g 6%
Fats 6.04g 9.74g 6%
Vitamin E 0.82mg 5%
Vitamin B3 1.541mg 2.19mg 4%
Saturated fat 0.603g 1.156g 3%
Polyunsaturated fat 2.731g 2.439g 2%
Iron 4.31mg 4.36mg 1%
Vitamin B2 0.212mg 0.22mg 1%
Vitamin C 4mg 4.8mg 1%
Calories 378kcal 371kcal 0%
Net carbs 50.75g 21.47g N/A
Sugar 10.7g N/A
Sodium 24mg 15mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.289mg 0%
Threonine 0.766mg 1.331mg 0%
Isoleucine 0.882mg 1.615mg 0%
Leucine 1.465mg 2.743mg 0%
Lysine 1.377mg 1.933mg 0%
Methionine 0.27mg 0.255mg 0%
Phenylalanine 1.103mg 1.435mg 0%
Valine 0.865mg 1.51mg 0%
Histidine 0.566mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +55.9%
Contains more ProteinProtein +76.7%
Contains more FatsFats +61.3%
Contains more WaterWater +35.9%
Contains more OtherOther +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +12%
Contains more Mono. FatMonounsaturated fat +186.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.