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  6. Chickpea raw vs. Lupin Bean Raw

Chickpea raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Lupin Bean Raw

  • Chickpea raw has more Manganese, Folate, Vitamin B5, and Vitamin B6, however, Lupin Bean Raw has more Copper, Magnesium, Phosphorus, Fiber, Zinc, and Selenium.
  • Chickpea raw's daily need coverage for Manganese is 823% more.
  • Chickpea raw has 2 times more Vitamin B5 than Lupin Bean Raw. Chickpea raw has 1.588mg of Vitamin B5, while Lupin Bean Raw has 0.75mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lupins, mature seeds, raw.

Infographic

Chickpea raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains more Manganese +794.5%
Contains more Calcium +208.8%
Contains more Magnesium +150.6%
Contains more Phosphorus +74.6%
Contains more Potassium +41.1%
Contains less Sodium -37.5%
Contains more Zinc +72.1%
Contains more Copper +55.8%
Contains more Selenium +∞%
Equal in Iron - 4.36
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Manganese +794.5%
Contains more Calcium +208.8%
Contains more Magnesium +150.6%
Contains more Phosphorus +74.6%
Contains more Potassium +41.1%
Contains less Sodium -37.5%
Contains more Zinc +72.1%
Contains more Copper +55.8%
Contains more Selenium +∞%
Equal in Iron - 4.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B5 +111.7%
Contains more Vitamin B6 +49.9%
Contains more Folate +56.9%
Contains more Vitamin C +20%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B3 +42.1%
Equal in Vitamin B2 - 0.22
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +111.7%
Contains more Vitamin B6 +49.9%
Contains more Folate +56.9%
Contains more Vitamin C +20%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B3 +42.1%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +55.9%
Contains more Protein +76.7%
Contains more Fats +61.3%
Contains more Water +35.9%
Contains more Other +14.7%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +55.9%
Contains more Protein +76.7%
Contains more Fats +61.3%
Contains more Water +35.9%
Contains more Other +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -47.8%
Contains more Polyunsaturated fat +12%
Contains more Monounsaturated Fat +186.1%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -47.8%
Contains more Polyunsaturated fat +12%
Contains more Monounsaturated Fat +186.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Lupin Bean Raw Opinion
Net carbs 50.75g 21.47g Chickpea raw
Protein 20.47g 36.17g Lupin Bean Raw
Fats 6.04g 9.74g Lupin Bean Raw
Carbs 62.95g 40.37g Chickpea raw
Calories 378kcal 371kcal Chickpea raw
Sugar 10.7g Lupin Bean Raw
Fiber 12.2g 18.9g Lupin Bean Raw
Calcium 57mg 176mg Lupin Bean Raw
Iron 4.31mg 4.36mg Lupin Bean Raw
Magnesium 79mg 198mg Lupin Bean Raw
Phosphorus 252mg 440mg Lupin Bean Raw
Potassium 718mg 1013mg Lupin Bean Raw
Sodium 24mg 15mg Lupin Bean Raw
Zinc 2.76mg 4.75mg Lupin Bean Raw
Copper 0.656mg 1.022mg Lupin Bean Raw
Manganese 21.306mg 2.382mg Chickpea raw
Selenium 0µg 8.2µg Lupin Bean Raw
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 4.8mg Lupin Bean Raw
Vitamin B1 0.477mg 0.64mg Lupin Bean Raw
Vitamin B2 0.212mg 0.22mg Lupin Bean Raw
Vitamin B3 1.541mg 2.19mg Lupin Bean Raw
Vitamin B5 1.588mg 0.75mg Chickpea raw
Vitamin B6 0.535mg 0.357mg Chickpea raw
Folate 557µg 355µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.289mg Lupin Bean Raw
Threonine 0.766mg 1.331mg Lupin Bean Raw
Isoleucine 0.882mg 1.615mg Lupin Bean Raw
Leucine 1.465mg 2.743mg Lupin Bean Raw
Lysine 1.377mg 1.933mg Lupin Bean Raw
Methionine 0.27mg 0.255mg Chickpea raw
Phenylalanine 1.103mg 1.435mg Lupin Bean Raw
Valine 0.865mg 1.51mg Lupin Bean Raw
Histidine 0.566mg 1.03mg Lupin Bean Raw
Saturated Fat 0.603g 1.156g Chickpea raw
Monounsaturated Fat 1.377g 3.94g Lupin Bean Raw
Polyunsaturated fat 2.731g 2.439g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
348%
Chickpea raw
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.553g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.