Chickpea raw vs. Mars — In-Depth Nutrition Comparison
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How are Chickpea raw and Mars different?
- Chickpea raw is higher than Mars in Iron, and Fiber.
- Mars covers your daily need of Saturated Fat 55% more than Chickpea raw.
- Chickpea raw contains 6 times more Fiber than Mars. Chickpea raw contains 12.2g of Fiber, while Mars contains 2g.
- Chickpea raw is lower in Sugar.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+401.2%
Contains
less
Sodium
-82.4%
Contains
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Calcium
+57.9%
Contains
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Iron
+401.2%
Contains
less
Sodium
-82.4%
Contains
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Calcium
+57.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+700%
Contains
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Vitamin A
+149.3%
Contains
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Vitamin C
+700%
Contains
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Vitamin A
+149.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+378.3%
Contains
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Water
+351.8%
Contains
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Other
+24.3%
Contains
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Fats
+219.9%
Contains
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Carbs
+15%
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Protein
+378.3%
Contains
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Water
+351.8%
Contains
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Other
+24.3%
Contains
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Fats
+219.9%
Contains
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Carbs
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.8%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-94.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.75g | 70.4g |
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| Protein | 20.47g | 4.28g |
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| Fats | 6.04g | 19.32g |
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| Carbs | 62.95g | 72.4g |
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| Calories | 378kcal | 475kcal |
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| Sugar | 10.7g | 58.94g |
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| Fiber | 12.2g | 2g |
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| Calcium | 57mg | 90mg |
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| Iron | 4.31mg | 0.86mg |
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| Magnesium | 79mg |
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| Phosphorus | 252mg |
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| Potassium | 718mg |
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| Sodium | 24mg | 136mg |
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| Zinc | 2.76mg |
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| Copper | 0.656mg |
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| Manganese | 21.306mg |
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| Vitamin A | 67IU | 167IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.82mg |
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| Vitamin C | 4mg | 0.5mg |
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| Vitamin B1 | 0.477mg |
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| Vitamin B2 | 0.212mg |
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| Vitamin B3 | 1.541mg |
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| Vitamin B5 | 1.588mg |
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| Vitamin B6 | 0.535mg |
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| Folate | 557µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.882mg |
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| Leucine | 1.465mg |
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| Lysine | 1.377mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 1.103mg |
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| Valine | 0.865mg |
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| Histidine | 0.566mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 0.603g | 11.651g |
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| Monounsaturated Fat | 1.377g |
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| Polyunsaturated fat | 2.731g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
1%
Minerals Daily Need Coverage Score
348%
8%
Comparison summary
Which food is lower in Sugar?
Chickpea raw is lower in Sugar (difference - 48.24g)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 11.048g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 26)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins