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  6. Chickpea raw vs. Millet flour

Chickpea raw vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and millet flour

  • Chickpea raw has more manganese, folate, fiber, potassium, copper, vitamin B6, and vitamin B2; however, millet flour is higher in selenium, vitamin B3, and magnesium.
  • Chickpea raw covers your daily need for manganese, 883% more than millet flour.
  • Chickpea raw has 13 times more folate than millet flour. While chickpea raw has 557µg of folate, millet flour has only 42µg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Millet flour.

Infographic

Chickpea raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +220.5%
Contains more CopperCopper +22.6%
Contains more ManganeseManganese +2026.3%
Contains more MagnesiumMagnesium +50.6%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.94mg
~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +1226.2%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +290.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Millet flour DV% diff.
Manganese 21.306mg 1.002mg 883%
Folate 557µg 42µg 129%
Selenium 0µg 32.7µg 59%
Fiber 12.2g 3.5g 35%
Starch 69.88g 29%
Vitamin B3 1.541mg 6.02mg 28%
Protein 20.47g 10.75g 19%
Choline 99.3mg 18%
Potassium 718mg 224mg 15%
Vitamin B6 0.535mg 0.372mg 13%
Copper 0.656mg 0.535mg 13%
Vitamin B2 0.212mg 0.073mg 11%
Magnesium 79mg 119mg 10%
Vitamin K 9µg 0.8µg 7%
Vitamin B5 1.588mg 1.267mg 6%
Phosphorus 252mg 285mg 5%
Iron 4.31mg 3.94mg 5%
Vitamin E 0.82mg 0.11mg 5%
Vitamin B1 0.477mg 0.413mg 5%
Calcium 57mg 14mg 4%
Carbs 62.95g 75.12g 4%
Vitamin C 4mg 0mg 4%
Fats 6.04g 4.25g 3%
Monounsaturated fat 1.377g 0.924g 1%
Sodium 24mg 4mg 1%
Polyunsaturated fat 2.731g 2.618g 1%
Zinc 2.76mg 2.63mg 1%
Calories 378kcal 382kcal 0%
Net carbs 50.75g 71.62g N/A
Sugar 10.7g 1.66g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.603g 0.536g 0%
Tryptophan 0.2mg 0.17mg 0%
Threonine 0.766mg 0.354mg 0%
Isoleucine 0.882mg 0.473mg 0%
Leucine 1.465mg 1.537mg 0%
Lysine 1.377mg 0.144mg 0%
Methionine 0.27mg 0.319mg 0%
Phenylalanine 1.103mg 0.675mg 0%
Valine 0.865mg 0.584mg 0%
Histidine 0.566mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +90.4%
Contains more FatsFats +42.1%
Contains more OtherOther +136.4%
Contains more CarbsCarbs +19.3%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +49%
Contains less Sat. FatSaturated fat -11.1%
~equal in Polyunsaturated fat ~2.618g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.