Chickpea raw vs. Millet flour — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and millet flour
- Chickpea raw has more manganese, folate, fiber, potassium, copper, vitamin B6, and vitamin B2; however, millet flour is higher in selenium, vitamin B3, and magnesium.
- Chickpea raw covers your daily need for manganese, 883% more than millet flour.
- Chickpea raw has 13 times more folate than millet flour. While chickpea raw has 557µg of folate, millet flour has only 42µg.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Millet flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +307.1% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more CopperCopper | +22.6% |
| Contains more ManganeseManganese | +2026.3% |
| Contains more MagnesiumMagnesium | +50.6% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +645.5% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +1226.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +290.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +42.1% |
| Contains more OtherOther | +136.4% |
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains less Sat. FatSaturated fat | -11.1% |
~equal in
Polyunsaturated fat
~2.618g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 21.306mg | 1.002mg | 883% |
| Folate | 557µg | 42µg | 129% |
| Selenium | 0µg | 32.7µg | 59% |
| Fiber | 12.2g | 3.5g | 35% |
| Starch | 69.88g | 29% | |
| Vitamin B3 | 1.541mg | 6.02mg | 28% |
| Protein | 20.47g | 10.75g | 19% |
| Choline | 99.3mg | 18% | |
| Potassium | 718mg | 224mg | 15% |
| Vitamin B6 | 0.535mg | 0.372mg | 13% |
| Copper | 0.656mg | 0.535mg | 13% |
| Vitamin B2 | 0.212mg | 0.073mg | 11% |
| Magnesium | 79mg | 119mg | 10% |
| Vitamin K | 9µg | 0.8µg | 7% |
| Vitamin B5 | 1.588mg | 1.267mg | 6% |
| Phosphorus | 252mg | 285mg | 5% |
| Iron | 4.31mg | 3.94mg | 5% |
| Vitamin E | 0.82mg | 0.11mg | 5% |
| Vitamin B1 | 0.477mg | 0.413mg | 5% |
| Calcium | 57mg | 14mg | 4% |
| Carbs | 62.95g | 75.12g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Fats | 6.04g | 4.25g | 3% |
| Monounsaturated fat | 1.377g | 0.924g | 1% |
| Sodium | 24mg | 4mg | 1% |
| Polyunsaturated fat | 2.731g | 2.618g | 1% |
| Zinc | 2.76mg | 2.63mg | 1% |
| Calories | 378kcal | 382kcal | 0% |
| Net carbs | 50.75g | 71.62g | N/A |
| Sugar | 10.7g | 1.66g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.603g | 0.536g | 0% |
| Tryptophan | 0.2mg | 0.17mg | 0% |
| Threonine | 0.766mg | 0.354mg | 0% |
| Isoleucine | 0.882mg | 0.473mg | 0% |
| Leucine | 1.465mg | 1.537mg | 0% |
| Lysine | 1.377mg | 0.144mg | 0% |
| Methionine | 0.27mg | 0.319mg | 0% |
| Phenylalanine | 1.103mg | 0.675mg | 0% |
| Valine | 0.865mg | 0.584mg | 0% |
| Histidine | 0.566mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
33%
Minerals Daily Need Coverage Score
348%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 9.04g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Millet flour is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins