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  6. Chickpea raw vs. Mousse

Chickpea raw vs. Mousse — In-Depth Nutrition Comparison

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How are chickpea raw and mousse different?

  • Chickpea raw is higher than mousse in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5.
  • Chickpea raw covers your daily need for manganese, 924% more than mousse.
  • Chickpea raw contains 37 times more folate than mousse. Chickpea raw contains 557µg of folate, while mousse contains 15µg.
  • Chickpea raw is lower in saturated fat.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Chickpea raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +402.1%
Contains more IronIron +683.6%
Contains more CopperCopper +774.7%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +36011.9%
Contains more CalciumCalcium +68.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Mousse
Mousse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +60.8%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B3Vitamin B3 +955.5%
Contains more Vitamin B5Vitamin B5 +197.9%
Contains more Vitamin B6Vitamin B6 +822.4%
Contains more Vitamin KVitamin K +462.5%
Contains more FolateFolate +3613.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Mousse DV% diff.
Manganese 21.306mg 0.059mg 924%
Folate 557µg 15µg 136%
Copper 0.656mg 0.075mg 65%
Cholesterol 0mg 140mg 47%
Iron 4.31mg 0.55mg 47%
Fiber 12.2g 0.6g 46%
Saturated fat 0.603g 9.151g 39%
Vitamin B6 0.535mg 0.058mg 37%
Vitamin B1 0.477mg 0.045mg 36%
Protein 20.47g 4.14g 33%
Vitamin B5 1.588mg 0.533mg 21%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 252mg 117mg 19%
Zinc 2.76mg 0.64mg 19%
Choline 99.3mg 18%
Potassium 718mg 143mg 17%
Carbs 62.95g 16.07g 16%
Vitamin A 3µg 140µg 15%
Fats 6.04g 16g 15%
Magnesium 79mg 20mg 14%
Selenium 0µg 7.4µg 13%
Polyunsaturated fat 2.731g 0.879g 12%
Monounsaturated fat 1.377g 5.027g 9%
Vitamin B3 1.541mg 0.146mg 9%
Calories 378kcal 225kcal 8%
Vitamin K 9µg 1.6µg 6%
Calcium 57mg 96mg 4%
Vitamin C 4mg 0.1mg 4%
Vitamin E 0.82mg 0.51mg 2%
Caffeine 0mg 7mg 2%
Vitamin B2 0.212mg 0.205mg 1%
Sodium 24mg 38mg 1%
Net carbs 50.75g 15.47g N/A
Sugar 10.7g 14.81g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +394.4%
Contains more CarbsCarbs +291.7%
Contains more OtherOther +236.5%
Contains more FatsFats +164.9%
Contains more WaterWater +719.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +210.7%
Contains more Mono. FatMonounsaturated fat +265.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.