Chickpea raw vs. True morels — In-Depth Nutrition Comparison
Compare
What are the main differences between chickpea raw and true morels?
- Chickpea raw is richer in manganese, folate, fiber, vitamin B1, vitamin B6, vitamin B5, magnesium, and potassium, yet true morels are richer in iron and vitamin D.
- Chickpea raw's daily need coverage for manganese is 901% higher.
- Chickpea raw has 62 times more folate than true morels. Chickpea raw has 557µg of folate, while true morels have 9µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mushrooms, morel, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more CalciumCalcium | +32.6% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +3529.6% |
| Contains more IronIron | +182.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +591.3% |
| Contains more Vitamin B5Vitamin B5 | +260.9% |
| Contains more Vitamin B6Vitamin B6 | +293.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6088.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +556.1% |
| Contains more FatsFats | +959.6% |
| Contains more CarbsCarbs | +1134.3% |
| Contains more OtherOther | +78.8% |
| Contains more WaterWater | +1066.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +2548.1% |
| Contains more Poly. FatPolyunsaturated fat | +530.7% |
| Contains less Sat. FatSaturated fat | -89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.587mg | 901% |
| Folate | 557µg | 9µg | 137% |
| Iron | 4.31mg | 12.18mg | 98% |
| Fiber | 12.2g | 2.8g | 38% |
| Protein | 20.47g | 3.12g | 35% |
| Vitamin B1 | 0.477mg | 0.069mg | 34% |
| Vitamin B6 | 0.535mg | 0.136mg | 31% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin B5 | 1.588mg | 0.44mg | 23% |
| Carbs | 62.95g | 5.1g | 19% |
| Choline | 99.3mg | 18% | |
| Calories | 378kcal | 31kcal | 17% |
| Polyunsaturated fat | 2.731g | 0.433g | 15% |
| Magnesium | 79mg | 19mg | 14% |
| Potassium | 718mg | 411mg | 9% |
| Phosphorus | 252mg | 194mg | 8% |
| Fats | 6.04g | 0.57g | 8% |
| Vitamin K | 9µg | 8% | |
| Zinc | 2.76mg | 2.03mg | 7% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 4% | |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B3 | 1.541mg | 2.252mg | 4% |
| Monounsaturated fat | 1.377g | 0.052g | 3% |
| Copper | 0.656mg | 0.625mg | 3% |
| Saturated fat | 0.603g | 0.065g | 2% |
| Vitamin B2 | 0.212mg | 0.205mg | 1% |
| Calcium | 57mg | 43mg | 1% |
| Net carbs | 50.75g | 2.3g | N/A |
| Sugar | 10.7g | 0.6g | N/A |
| Sodium | 24mg | 21mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
19%
Minerals Daily Need Coverage Score
348%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 10.1g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.538g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 4)
Which food is cheaper?
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins