Chickpea raw vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between chickpea raw and shiitake
- Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, and zinc, yet shiitake is richer in vitamin B3.
- Daily need coverage for manganese for chickpea raw is 916% higher.
- Chickpea raw contains 43 times more folate than shiitake. Chickpea raw contains 557µg of folate, while shiitake contains 13µg.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +951.2% |
| Contains more CopperCopper | +362% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +9163.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3080% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4184.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.23mg | 916% |
| Folate | 557µg | 13µg | 136% |
| Copper | 0.656mg | 0.142mg | 57% |
| Iron | 4.31mg | 0.41mg | 49% |
| Fiber | 12.2g | 2.5g | 39% |
| Vitamin B1 | 0.477mg | 0.015mg | 39% |
| Protein | 20.47g | 2.24g | 36% |
| Phosphorus | 252mg | 112mg | 20% |
| Carbs | 62.95g | 6.79g | 19% |
| Vitamin B6 | 0.535mg | 0.293mg | 19% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Calories | 378kcal | 34kcal | 17% |
| Zinc | 2.76mg | 1.03mg | 16% |
| Vitamin B3 | 1.541mg | 3.877mg | 15% |
| Magnesium | 79mg | 20mg | 14% |
| Potassium | 718mg | 304mg | 12% |
| Selenium | 0µg | 5.7µg | 10% |
| Fats | 6.04g | 0.49g | 9% |
| Vitamin K | 9µg | 8% | |
| Calcium | 57mg | 2mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 4% | |
| Monounsaturated fat | 1.377g | 3% | |
| Saturated fat | 0.603g | 3% | |
| Vitamin B5 | 1.588mg | 1.5mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 24mg | 9mg | 1% |
| Net carbs | 50.75g | 4.29g | N/A |
| Sugar | 10.7g | 2.38g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.212mg | 0.217mg | 0% |
| Tryptophan | 0.2mg | 0.011mg | 0% |
| Threonine | 0.766mg | 0.134mg | 0% |
| Isoleucine | 0.882mg | 0.111mg | 0% |
| Leucine | 1.465mg | 0.189mg | 0% |
| Lysine | 1.377mg | 0.134mg | 0% |
| Methionine | 0.27mg | 0.033mg | 0% |
| Phenylalanine | 1.103mg | 0.111mg | 0% |
| Valine | 0.865mg | 0.145mg | 0% |
| Histidine | 0.566mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +813.8% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +827.1% |
| Contains more OtherOther | +286.5% |
| Contains more WaterWater | +1068.5% |