Chickpea raw vs. Shiitake — In-Depth Nutrition Comparison
Compare
The main differences between chickpea raw and shiitake
- Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, and zinc, yet shiitake is richer in vitamin B3.
- Daily need coverage for manganese for chickpea raw is 916% higher.
- Chickpea raw contains 43 times more folate than shiitake. Chickpea raw contains 557µg of folate, while shiitake contains 13µg.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +951.2% |
| Contains more CopperCopper | +362% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +9163.5% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3080% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4184.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +813.8% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +827.1% |
| Contains more OtherOther | +286.5% |
| Contains more WaterWater | +1068.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.23mg | 916% |
| Folate | 557µg | 13µg | 136% |
| Copper | 0.656mg | 0.142mg | 57% |
| Iron | 4.31mg | 0.41mg | 49% |
| Fiber | 12.2g | 2.5g | 39% |
| Vitamin B1 | 0.477mg | 0.015mg | 39% |
| Protein | 20.47g | 2.24g | 36% |
| Phosphorus | 252mg | 112mg | 20% |
| Carbs | 62.95g | 6.79g | 19% |
| Vitamin B6 | 0.535mg | 0.293mg | 19% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Calories | 378kcal | 34kcal | 17% |
| Zinc | 2.76mg | 1.03mg | 16% |
| Vitamin B3 | 1.541mg | 3.877mg | 15% |
| Magnesium | 79mg | 20mg | 14% |
| Potassium | 718mg | 304mg | 12% |
| Selenium | 0µg | 5.7µg | 10% |
| Fats | 6.04g | 0.49g | 9% |
| Vitamin K | 9µg | 8% | |
| Calcium | 57mg | 2mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 4% | |
| Monounsaturated fat | 1.377g | 3% | |
| Saturated fat | 0.603g | 3% | |
| Vitamin B5 | 1.588mg | 1.5mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 24mg | 9mg | 1% |
| Net carbs | 50.75g | 4.29g | N/A |
| Sugar | 10.7g | 2.38g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.212mg | 0.217mg | 0% |
| Tryptophan | 0.2mg | 0.011mg | 0% |
| Threonine | 0.766mg | 0.134mg | 0% |
| Isoleucine | 0.882mg | 0.111mg | 0% |
| Leucine | 1.465mg | 0.189mg | 0% |
| Lysine | 1.377mg | 0.134mg | 0% |
| Methionine | 0.27mg | 0.033mg | 0% |
| Phenylalanine | 1.103mg | 0.111mg | 0% |
| Valine | 0.865mg | 0.145mg | 0% |
| Histidine | 0.566mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
23%
Minerals Daily Need Coverage Score
348%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 8.32g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.603g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins