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  6. Chickpea raw vs. Shiitake

Chickpea raw vs. Shiitake — In-Depth Nutrition Comparison

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The main differences between chickpea raw and shiitake

  • Chickpea raw is richer than shiitake in manganese, folate, copper, iron, protein, fiber, vitamin B1, phosphorus, carbs, and vitamin B6.
  • Daily need coverage for manganese for chickpea raw is 916% higher.
  • Chickpea raw contains 43 times more folate than shiitake. Chickpea raw contains 557µg of folate, while shiitake contains 13µg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mushrooms, shiitake, raw.

Infographic

Chickpea raw vs Shiitake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +295%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +951.2%
Contains more CopperCopper +362%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +9163.5%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4184.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +151.6%
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B5 ~1.5mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Shiitake DV% diff.
Manganese 21.306mg 0.23mg 916%
Folate 557µg 13µg 136%
Copper 0.656mg 0.142mg 57%
Iron 4.31mg 0.41mg 49%
Fiber 12.2g 2.5g 39%
Vitamin B1 0.477mg 0.015mg 39%
Protein 20.47g 2.24g 36%
Phosphorus 252mg 112mg 20%
Carbs 62.95g 6.79g 19%
Vitamin B6 0.535mg 0.293mg 19%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 18%
Calories 378kcal 34kcal 17%
Zinc 2.76mg 1.03mg 16%
Vitamin B3 1.541mg 3.877mg 15%
Magnesium 79mg 20mg 14%
Potassium 718mg 304mg 12%
Selenium 0µg 5.7µg 10%
Fats 6.04g 0.49g 9%
Vitamin K 9µg 8%
Calcium 57mg 2mg 6%
Vitamin E 0.82mg 5%
Vitamin C 4mg 4%
Saturated fat 0.603g 3%
Monounsaturated fat 1.377g 3%
Vitamin D* 0 IU 18 IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B5 1.588mg 1.5mg 2%
Sodium 24mg 9mg 1%
Protein per 100 calories 5.4g 6.6g N/A
Calories per 10 g protein 185kcal 152kcal N/A
Weight per 100 calories 26g 294g N/A
Unsaturated / Saturated Fat ratio 6.8 N/A
Net carbs 50.75g 4.29g N/A
Sugar 10.7g 2.38g N/A
Vitamin A 3µg 0%
Vitamin B2 0.212mg 0.217mg 0%
Tryptophan 0.2mg 0.011mg 0%
Threonine 0.766mg 0.134mg 0%
Isoleucine 0.882mg 0.111mg 0%
Leucine 1.465mg 0.189mg 0%
Lysine 1.377mg 0.134mg 0%
Methionine 0.27mg 0.033mg 0%
Phenylalanine 1.103mg 0.111mg 0%
Valine 0.865mg 0.145mg 0%
Histidine 0.566mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +813.8%
Contains more FatsFats +1132.7%
Contains more CarbsCarbs +827.1%
Contains more WaterWater +1068.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.