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  6. Chickpea raw vs. Shiitake

Chickpea raw vs. Shiitake — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Shiitake

  • Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B6, and Zinc, yet Shiitake is richer in Vitamin B3.
  • Daily need coverage for Manganese from Chickpea raw is 916% higher.
  • Chickpea raw contains 43 times more Folate than Shiitake. Chickpea raw contains 557µg of Folate, while Shiitake contains 13µg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mushrooms, shiitake, raw.

Infographic

Chickpea raw vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Shiitake
Shiitake
Contains more Calcium +2750%
Contains more Iron +951.2%
Contains more Magnesium +295%
Contains more Phosphorus +125%
Contains more Potassium +136.2%
Contains more Zinc +168%
Contains more Copper +362%
Contains more Manganese +9163.5%
Contains less Sodium -62.5%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +2750%
Contains more Iron +951.2%
Contains more Magnesium +295%
Contains more Phosphorus +125%
Contains more Potassium +136.2%
Contains more Zinc +168%
Contains more Copper +362%
Contains more Manganese +9163.5%
Contains less Sodium -62.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
3
Shiitake
Shiitake
Contains more Vitamin B1 +3080%
Contains more Vitamin B6 +82.6%
Contains more Folate +4184.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +151.6%
Equal in Vitamin B2 - 0.217
Equal in Vitamin B5 - 1.5
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +3080%
Contains more Vitamin B6 +82.6%
Contains more Folate +4184.6%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +151.6%
Equal in Vitamin B2 - 0.217
Equal in Vitamin B5 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Shiitake
Shiitake
Contains more Protein +813.8%
Contains more Fats +1132.7%
Contains more Carbs +827.1%
Contains more Other +286.5%
Contains more Water +1068.5%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Protein +813.8%
Contains more Fats +1132.7%
Contains more Carbs +827.1%
Contains more Other +286.5%
Contains more Water +1068.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Shiitake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Shiitake Opinion
Net carbs 50.75g 4.29g Chickpea raw
Protein 20.47g 2.24g Chickpea raw
Fats 6.04g 0.49g Chickpea raw
Carbs 62.95g 6.79g Chickpea raw
Calories 378kcal 34kcal Chickpea raw
Sugar 10.7g 2.38g Shiitake
Fiber 12.2g 2.5g Chickpea raw
Calcium 57mg 2mg Chickpea raw
Iron 4.31mg 0.41mg Chickpea raw
Magnesium 79mg 20mg Chickpea raw
Phosphorus 252mg 112mg Chickpea raw
Potassium 718mg 304mg Chickpea raw
Sodium 24mg 9mg Shiitake
Zinc 2.76mg 1.03mg Chickpea raw
Copper 0.656mg 0.142mg Chickpea raw
Manganese 21.306mg 0.23mg Chickpea raw
Selenium 0µg 5.7µg Shiitake
Vitamin A 67IU Chickpea raw
Vitamin A RAE 3µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin C 4mg Chickpea raw
Vitamin B1 0.477mg 0.015mg Chickpea raw
Vitamin B2 0.212mg 0.217mg Shiitake
Vitamin B3 1.541mg 3.877mg Shiitake
Vitamin B5 1.588mg 1.5mg Chickpea raw
Vitamin B6 0.535mg 0.293mg Chickpea raw
Folate 557µg 13µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.011mg Chickpea raw
Threonine 0.766mg 0.134mg Chickpea raw
Isoleucine 0.882mg 0.111mg Chickpea raw
Leucine 1.465mg 0.189mg Chickpea raw
Lysine 1.377mg 0.134mg Chickpea raw
Methionine 0.27mg 0.033mg Chickpea raw
Phenylalanine 1.103mg 0.111mg Chickpea raw
Valine 0.865mg 0.145mg Chickpea raw
Histidine 0.566mg 0.056mg Chickpea raw
Saturated Fat 0.603g Shiitake
Monounsaturated Fat 1.377g Chickpea raw
Polyunsaturated fat 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
25%
Shiitake
Minerals Daily Need Coverage Score
348%
Chickpea raw
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 8.32g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.