Chickpea raw vs. Nachos — In-Depth Nutrition Comparison
Compare
The main differences between chickpea raw and nachos
- Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, vitamin B5, and zinc, yet nachos are richer in vitamin E.
- Daily need coverage for manganese for chickpea raw is 918% higher.
- Chickpea raw contains 56 times more folate than nachos. Chickpea raw contains 557µg of folate, while nachos contain 10µg.
- Chickpea raw has a lower glycemic index than nachos.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.1% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +474.7% |
| Contains more CopperCopper | +925% |
| Contains more ZincZinc | +220.9% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +11293.6% |
| Contains more CalciumCalcium | +10.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +144.6% |
| Contains more Vitamin B5Vitamin B5 | +317.9% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more FolateFolate | +5470% |
| Contains more CholineCholine | +276.1% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +397.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +114.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.187mg | 918% |
| Folate | 557µg | 10µg | 137% |
| Copper | 0.656mg | 0.064mg | 66% |
| Iron | 4.31mg | 0.75mg | 45% |
| Fiber | 12.2g | 3.2g | 36% |
| Monounsaturated fat | 1.377g | 14.02g | 32% |
| Protein | 20.47g | 4.32g | 32% |
| Vitamin B1 | 0.477mg | 0.123mg | 30% |
| Vitamin B6 | 0.535mg | 0.215mg | 25% |
| Vitamin B5 | 1.588mg | 0.38mg | 24% |
| Fats | 6.04g | 21.5g | 24% |
| Vitamin E | 0.82mg | 4.08mg | 22% |
| Zinc | 2.76mg | 0.86mg | 17% |
| Selenium | 0µg | 8.6µg | 16% |
| Polyunsaturated fat | 2.731g | 5.04g | 15% |
| Choline | 99.3mg | 26.4mg | 13% |
| Sodium | 24mg | 313mg | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 718mg | 362mg | 10% |
| Magnesium | 79mg | 42mg | 9% |
| Vitamin K | 9µg | 19.3µg | 9% |
| Carbs | 62.95g | 34.91g | 9% |
| Phosphorus | 252mg | 198mg | 8% |
| Saturated fat | 0.603g | 2.173g | 7% |
| Vitamin B3 | 1.541mg | 0.63mg | 6% |
| Vitamin B2 | 0.212mg | 0.133mg | 6% |
| Vitamin C | 4mg | 1.1mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 378kcal | 343kcal | 2% |
| Calcium | 57mg | 63mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 50.75g | 31.71g | N/A |
| Sugar | 10.7g | 2.17g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.2mg | 0.042mg | 0% |
| Threonine | 0.766mg | 0.156mg | 0% |
| Isoleucine | 0.882mg | 0.187mg | 0% |
| Leucine | 1.465mg | 0.521mg | 0% |
| Lysine | 1.377mg | 0.156mg | 0% |
| Methionine | 0.27mg | 0.094mg | 0% |
| Phenylalanine | 1.103mg | 0.229mg | 0% |
| Valine | 0.865mg | 0.25mg | 0% |
| Histidine | 0.566mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +373.8% |
| Contains more CarbsCarbs | +80.3% |
| Contains more OtherOther | +52.9% |
| Contains more FatsFats | +256% |
| Contains more WaterWater | +387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +918.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |