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  6. Chickpea raw vs. Nachos

Chickpea raw vs. Nachos — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Nachos

  • Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Vitamin B5, and Zinc, yet Nachos are richer in Vitamin E .
  • Daily need coverage for Manganese from Chickpea raw is 918% higher.
  • Chickpea raw contains 56 times more Folate than Nachos. Chickpea raw contains 557µg of Folate, while Nachos contain 10µg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, nachos, with cheese.

Infographic

Chickpea raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Nachos
Nachos
Contains more Iron +474.7%
Contains more Magnesium +88.1%
Contains more Phosphorus +27.3%
Contains more Potassium +98.3%
Contains less Sodium -92.3%
Contains more Zinc +220.9%
Contains more Copper +925%
Contains more Manganese +11293.6%
Contains more Calcium +10.5%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +474.7%
Contains more Magnesium +88.1%
Contains more Phosphorus +27.3%
Contains more Potassium +98.3%
Contains less Sodium -92.3%
Contains more Zinc +220.9%
Contains more Copper +925%
Contains more Manganese +11293.6%
Contains more Calcium +10.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
3
Nachos
Nachos
Contains more Vitamin A +219%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +287.8%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +144.6%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +148.8%
Contains more Folate +5470%
Contains more Vitamin E +397.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.4%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +219%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +287.8%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +144.6%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +148.8%
Contains more Folate +5470%
Contains more Vitamin E +397.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Nachos
Nachos
Contains more Protein +373.8%
Contains more Carbs +80.3%
Contains more Other +52.9%
Contains more Fats +256%
Contains more Water +387%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +373.8%
Contains more Carbs +80.3%
Contains more Other +52.9%
Contains more Fats +256%
Contains more Water +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Nachos
Nachos
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +918.2%
Contains more Polyunsaturated fat +84.5%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -72.3%
Contains more Monounsaturated Fat +918.2%
Contains more Polyunsaturated fat +84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Nachos
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Nachos Opinion
Net carbs 50.75g 31.71g Chickpea raw
Protein 20.47g 4.32g Chickpea raw
Fats 6.04g 21.5g Nachos
Carbs 62.95g 34.91g Chickpea raw
Calories 378kcal 343kcal Chickpea raw
Starch 28.33g Nachos
Sugar 10.7g 2.17g Nachos
Fiber 12.2g 3.2g Chickpea raw
Calcium 57mg 63mg Nachos
Iron 4.31mg 0.75mg Chickpea raw
Magnesium 79mg 42mg Chickpea raw
Phosphorus 252mg 198mg Chickpea raw
Potassium 718mg 362mg Chickpea raw
Sodium 24mg 313mg Chickpea raw
Zinc 2.76mg 0.86mg Chickpea raw
Copper 0.656mg 0.064mg Chickpea raw
Manganese 21.306mg 0.187mg Chickpea raw
Selenium 0µg 8.6µg Nachos
Vitamin A 67IU 21IU Chickpea raw
Vitamin A RAE 3µg 5µg Nachos
Vitamin E 0.82mg 4.08mg Nachos
Vitamin C 4mg 1.1mg Chickpea raw
Vitamin B1 0.477mg 0.123mg Chickpea raw
Vitamin B2 0.212mg 0.133mg Chickpea raw
Vitamin B3 1.541mg 0.63mg Chickpea raw
Vitamin B5 1.588mg 0.38mg Chickpea raw
Vitamin B6 0.535mg 0.215mg Chickpea raw
Folate 557µg 10µg Chickpea raw
Vitamin B12 0µg 0.07µg Nachos
Vitamin K 9µg 19.3µg Nachos
Tryptophan 0.2mg 0.042mg Chickpea raw
Threonine 0.766mg 0.156mg Chickpea raw
Isoleucine 0.882mg 0.187mg Chickpea raw
Leucine 1.465mg 0.521mg Chickpea raw
Lysine 1.377mg 0.156mg Chickpea raw
Methionine 0.27mg 0.094mg Chickpea raw
Phenylalanine 1.103mg 0.229mg Chickpea raw
Valine 0.865mg 0.25mg Chickpea raw
Histidine 0.566mg 0.135mg Chickpea raw
Cholesterol 0mg 3mg Chickpea raw
Trans Fat 0g 0.058g Chickpea raw
Saturated Fat 0.603g 2.173g Chickpea raw
Monounsaturated Fat 1.377g 14.02g Nachos
Polyunsaturated fat 2.731g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
25%
Nachos
Minerals Daily Need Coverage Score
348%
Chickpea raw
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 8.53g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.57g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.