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Chickpea raw vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and napa cabbage?

  • Napa cabbage has less manganese, folate, copper, iron, vitamin B1, vitamin B6, phosphorus, vitamin B5, zinc, and potassium than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 918% higher.
  • Chickpea raw has 95 times more vitamin B1 than napa cabbage. Chickpea raw has 0.477mg of vitamin B1, while napa cabbage has 0.005mg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cabbage, napa, cooked types in this comparison.

Infographic

Chickpea raw vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +96.6%
Contains more PotassiumPotassium +725.3%
Contains more IronIron +482.4%
Contains more CopperCopper +583.3%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +1226.3%
Contains more ManganeseManganese +10395.6%
Contains less SodiumSodium -54.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9440%
Contains more Vitamin B2Vitamin B2 +748%
Contains more Vitamin B3Vitamin B3 +230.7%
Contains more Vitamin B5Vitamin B5 +4437.1%
Contains more Vitamin B6Vitamin B6 +1345.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1195.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1760.9%
Contains more FatsFats +3452.9%
Contains more CarbsCarbs +2722.9%
Contains more OtherOther +1582.4%
Contains more WaterWater +1154.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Napa cabbage DV% diff.
Manganese 21.306mg 0.203mg 918%
Folate 557µg 43µg 129%
Copper 0.656mg 0.096mg 62%
Fiber 12.2g 49%
Iron 4.31mg 0.74mg 45%
Vitamin B1 0.477mg 0.005mg 39%
Protein 20.47g 1.1g 39%
Vitamin B6 0.535mg 0.037mg 38%
Phosphorus 252mg 19mg 33%
Vitamin B5 1.588mg 0.035mg 31%
Zinc 2.76mg 0.14mg 24%
Carbs 62.95g 2.23g 20%
Potassium 718mg 87mg 19%
Polyunsaturated fat 2.731g 18%
Choline 99.3mg 18%
Calories 378kcal 12kcal 18%
Magnesium 79mg 8mg 17%
Vitamin B2 0.212mg 0.025mg 14%
Fats 6.04g 0.17g 9%
Vitamin K 9µg 8%
Vitamin B3 1.541mg 0.466mg 7%
Vitamin E 0.82mg 5%
Saturated fat 0.603g 3%
Monounsaturated fat 1.377g 3%
Calcium 57mg 29mg 3%
Vitamin C 4mg 3.2mg 1%
Vitamin A 3µg 13µg 1%
Selenium 0µg 0.4µg 1%
Sodium 24mg 11mg 1%
Net carbs 50.75g 2.23g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
6%
Napa cabbage
Minerals Daily Need Coverage Score
348%
Chickpea raw
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.603g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 4)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.