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  6. Chickpea raw vs. Neufchâtel cheese

Chickpea raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and neufchâtel cheese?

  • Chickpea raw is richer than neufchâtel cheese in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • The amount of saturated fat in chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, neufchatel types in this article.

Infographic

Chickpea raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +690%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +3215.4%
Contains more CopperCopper +2329.6%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +193590.9%
Contains more CalciumCalcium +105.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +2068.2%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +633.8%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B6Vitamin B6 +1204.9%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +3878.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Neufchâtel cheese DV% diff.
Manganese 21.306mg 0.011mg 926%
Folate 557µg 14µg 136%
Copper 0.656mg 0.027mg 70%
Saturated fat 0.603g 12.79g 55%
Iron 4.31mg 0.13mg 52%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.041mg 38%
Vitamin B1 0.477mg 0.022mg 38%
Vitamin A 3µg 241µg 26%
Fats 6.04g 22.78g 26%
Cholesterol 0mg 74mg 25%
Protein 20.47g 9.15g 23%
Vitamin B5 1.588mg 0.575mg 20%
Carbs 62.95g 3.59g 20%
Choline 99.3mg 18%
Zinc 2.76mg 0.82mg 18%
Potassium 718mg 152mg 17%
Magnesium 79mg 10mg 16%
Phosphorus 252mg 138mg 16%
Vitamin B12 0µg 0.3µg 13%
Sodium 24mg 334mg 13%
Polyunsaturated fat 2.731g 0.97g 12%
Monounsaturated fat 1.377g 5.784g 11%
Vitamin B3 1.541mg 0.21mg 8%
Vitamin K 9µg 1.7µg 6%
Calories 378kcal 253kcal 6%
Calcium 57mg 117mg 6%
Selenium 0µg 3µg 5%
Vitamin B2 0.212mg 0.155mg 4%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.4mg 3%
Net carbs 50.75g 3.59g N/A
Sugar 10.7g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.2mg 0.106mg 0%
Threonine 0.766mg 0.359mg 0%
Isoleucine 0.882mg 0.501mg 0%
Leucine 1.465mg 1.013mg 0%
Lysine 1.377mg 0.875mg 0%
Methionine 0.27mg 0.294mg 0%
Phenylalanine 1.103mg 0.448mg 0%
Valine 0.865mg 0.609mg 0%
Histidine 0.566mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +123.7%
Contains more CarbsCarbs +1653.5%
Contains more OtherOther +108.8%
Contains more FatsFats +277.2%
Contains more WaterWater +721.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +181.5%
Contains more Mono. FatMonounsaturated fat +320%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.