Chickpea raw vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and macadamia?
- Chickpea raw is higher in manganese, folate, vitamin B6, vitamin B5, fiber, and zinc, yet macadamia is higher in vitamin B1, magnesium, and copper.
- Chickpea raw's daily need coverage for manganese is 747% more.
- Chickpea raw has 51 times more folate than macadamia. While chickpea raw has 557µg of folate, macadamia has only 11µg.
- The amount of saturated fat in chickpea raw is lower.
- The glycemic index of macadamia is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, macadamia nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +415.8% |
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more CalciumCalcium | +49.1% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4963.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.5% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 4.131mg | 747% |
| Monounsaturated fat | 1.377g | 58.877g | 144% |
| Folate | 557µg | 11µg | 137% |
| Fats | 6.04g | 75.77g | 107% |
| Vitamin B1 | 0.477mg | 1.195mg | 60% |
| Saturated fat | 0.603g | 12.061g | 52% |
| Protein | 20.47g | 7.91g | 25% |
| Vitamin B6 | 0.535mg | 0.275mg | 20% |
| Choline | 99.3mg | 18% | |
| Vitamin B5 | 1.588mg | 0.758mg | 17% |
| Calories | 378kcal | 718kcal | 17% |
| Carbs | 62.95g | 13.82g | 16% |
| Fiber | 12.2g | 8.6g | 14% |
| Zinc | 2.76mg | 1.3mg | 13% |
| Magnesium | 79mg | 130mg | 12% |
| Copper | 0.656mg | 0.756mg | 11% |
| Potassium | 718mg | 368mg | 10% |
| Phosphorus | 252mg | 188mg | 9% |
| Iron | 4.31mg | 3.69mg | 8% |
| Polyunsaturated fat | 2.731g | 1.502g | 8% |
| Vitamin K | 9µg | 8% | |
| Selenium | 0µg | 3.6µg | 7% |
| Vitamin B3 | 1.541mg | 2.473mg | 6% |
| Vitamin B2 | 0.212mg | 0.162mg | 4% |
| Vitamin C | 4mg | 1.2mg | 3% |
| Calcium | 57mg | 85mg | 3% |
| Vitamin E | 0.82mg | 0.54mg | 2% |
| Sodium | 24mg | 5mg | 1% |
| Net carbs | 50.75g | 5.22g | N/A |
| Sugar | 10.7g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.067mg | 0% |
| Threonine | 0.766mg | 0.37mg | 0% |
| Isoleucine | 0.882mg | 0.314mg | 0% |
| Leucine | 1.465mg | 0.602mg | 0% |
| Lysine | 1.377mg | 0.018mg | 0% |
| Methionine | 0.27mg | 0.023mg | 0% |
| Phenylalanine | 1.103mg | 0.665mg | 0% |
| Valine | 0.865mg | 0.363mg | 0% |
| Histidine | 0.566mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +158.8% |
| Contains more CarbsCarbs | +355.5% |
| Contains more WaterWater | +464.7% |
| Contains more OtherOther | +150.9% |
| Contains more FatsFats | +1154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains more Mono. FatMonounsaturated fat | +4175.7% |