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  6. Chickpea raw vs. Scallion

Chickpea raw vs. Scallion — In-Depth Nutrition Comparison

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What are the differences between Chickpea raw and Scallion?

  • Chickpea raw is higher in Manganese, Folate, Copper, Fiber, Vitamin B6, Iron, Vitamin B1, Phosphorus, and Vitamin B5, yet Scallion is higher in Vitamin K.
  • Chickpea raw's daily need coverage for Manganese is 919% more.
  • Chickpea raw has 21 times more Vitamin B5 than Scallion. While Chickpea raw has 1.588mg of Vitamin B5, Scallion has only 0.075mg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Chickpea raw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Scallion
Scallion
Contains more Iron +191.2%
Contains more Magnesium +295%
Contains more Phosphorus +581.1%
Contains more Potassium +160.1%
Contains more Zinc +607.7%
Contains more Copper +690.4%
Contains more Manganese +13216.3%
Contains more Calcium +26.3%
Contains less Sodium -33.3%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Iron +191.2%
Contains more Magnesium +295%
Contains more Phosphorus +581.1%
Contains more Potassium +160.1%
Contains more Zinc +607.7%
Contains more Copper +690.4%
Contains more Manganese +13216.3%
Contains more Calcium +26.3%
Contains less Sodium -33.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Scallion
Scallion
Contains more Vitamin E +49.1%
Contains more Vitamin B1 +767.3%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +2017.3%
Contains more Vitamin B6 +777%
Contains more Folate +770.3%
Contains more Vitamin A +1388.1%
Contains more Vitamin C +370%
Contains more Vitamin K +2200%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin E +49.1%
Contains more Vitamin B1 +767.3%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +2017.3%
Contains more Vitamin B6 +777%
Contains more Folate +770.3%
Contains more Vitamin A +1388.1%
Contains more Vitamin C +370%
Contains more Vitamin K +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Scallion
Scallion
Contains more Protein +1018.6%
Contains more Fats +3078.9%
Contains more Carbs +757.6%
Contains more Other +253.1%
Contains more Water +1069.7%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +1018.6%
Contains more Fats +3078.9%
Contains more Carbs +757.6%
Contains more Other +253.1%
Contains more Water +1069.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +5000%
Contains more Polyunsaturated fat +3590.5%
Contains less Saturated Fat -94.7%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +5000%
Contains more Polyunsaturated fat +3590.5%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Scallion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Scallion Opinion
Net carbs 50.75g 4.74g Chickpea raw
Protein 20.47g 1.83g Chickpea raw
Fats 6.04g 0.19g Chickpea raw
Carbs 62.95g 7.34g Chickpea raw
Calories 378kcal 32kcal Chickpea raw
Sugar 10.7g 2.33g Scallion
Fiber 12.2g 2.6g Chickpea raw
Calcium 57mg 72mg Scallion
Iron 4.31mg 1.48mg Chickpea raw
Magnesium 79mg 20mg Chickpea raw
Phosphorus 252mg 37mg Chickpea raw
Potassium 718mg 276mg Chickpea raw
Sodium 24mg 16mg Scallion
Zinc 2.76mg 0.39mg Chickpea raw
Copper 0.656mg 0.083mg Chickpea raw
Manganese 21.306mg 0.16mg Chickpea raw
Selenium 0µg 0.6µg Scallion
Vitamin A 67IU 997IU Scallion
Vitamin A RAE 3µg 50µg Scallion
Vitamin E 0.82mg 0.55mg Chickpea raw
Vitamin C 4mg 18.8mg Scallion
Vitamin B1 0.477mg 0.055mg Chickpea raw
Vitamin B2 0.212mg 0.08mg Chickpea raw
Vitamin B3 1.541mg 0.525mg Chickpea raw
Vitamin B5 1.588mg 0.075mg Chickpea raw
Vitamin B6 0.535mg 0.061mg Chickpea raw
Folate 557µg 64µg Chickpea raw
Vitamin K 9µg 207µg Scallion
Tryptophan 0.2mg 0.02mg Chickpea raw
Threonine 0.766mg 0.072mg Chickpea raw
Isoleucine 0.882mg 0.077mg Chickpea raw
Leucine 1.465mg 0.109mg Chickpea raw
Lysine 1.377mg 0.091mg Chickpea raw
Methionine 0.27mg 0.02mg Chickpea raw
Phenylalanine 1.103mg 0.059mg Chickpea raw
Valine 0.865mg 0.081mg Chickpea raw
Histidine 0.566mg 0.032mg Chickpea raw
Saturated Fat 0.603g 0.032g Scallion
Monounsaturated Fat 1.377g 0.027g Chickpea raw
Polyunsaturated fat 2.731g 0.074g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
63%
Scallion
Minerals Daily Need Coverage Score
348%
Chickpea raw
20%
Scallion

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 8.37g)
Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.571g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 4)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.