Chickpea raw vs. Patty — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and patty
- Chickpea raw has more manganese, folate, copper, fiber, vitamin B1, iron, and vitamin B5; however, patty is higher in vitamin B12 and selenium.
- Chickpea raw covers your daily need for manganese, 926% more than patty.
- Chickpea raw has less saturated fat.
- The glycemic index of chickpea raw is higher.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.9% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +166.9% |
| Contains more IronIron | +123.3% |
| Contains more CopperCopper | +798.6% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +125229.4% |
| Contains more ZincZinc | +49.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1009.3% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +413.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.017mg | 926% |
| Folate | 557µg | 6µg | 138% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Copper | 0.656mg | 0.073mg | 65% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B1 | 0.477mg | 0.043mg | 36% |
| Iron | 4.31mg | 1.93mg | 30% |
| Selenium | 0µg | 14.8µg | 27% |
| Vitamin B5 | 1.588mg | 0.309mg | 26% |
| Saturated fat | 0.603g | 6.333g | 26% |
| Vitamin B6 | 0.535mg | 0.214mg | 25% |
| Carbs | 62.95g | 0g | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 99.3mg | 18% | |
| Magnesium | 79mg | 18mg | 15% |
| Phosphorus | 252mg | 145mg | 15% |
| Fats | 6.04g | 15.69g | 15% |
| Vitamin B3 | 1.541mg | 3.846mg | 14% |
| Monounsaturated fat | 1.377g | 6.861g | 14% |
| Polyunsaturated fat | 2.731g | 0.643g | 14% |
| Potassium | 718mg | 269mg | 13% |
| Zinc | 2.76mg | 4.12mg | 12% |
| Protein | 20.47g | 14.63g | 12% |
| Calories | 378kcal | 204kcal | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 57mg | 7mg | 5% |
| Vitamin B2 | 0.212mg | 0.16mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Sodium | 24mg | 74mg | 2% |
| Net carbs | 50.75g | 0g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +39.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +159.8% |
| Contains more WaterWater | +742.7% |
| Contains more OtherOther | +73.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +324.7% |
| Contains more Mono. FatMonounsaturated fat | +398.3% |