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  6. Chickpea raw vs. Patty

Chickpea raw vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between Chickpea raw and Patty

  • Chickpea raw has more Manganese, Folate, Copper, Fiber, Vitamin B1, Iron, and Vitamin B5, however, Patty is higher in Vitamin B12, and Selenium.
  • Chickpea raw covers your daily need of Manganese 926% more than Patty.
  • Chickpea raw has less Saturated Fat.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Chickpea raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Patty
Patty
Contains more Calcium +714.3%
Contains more Iron +123.3%
Contains more Magnesium +338.9%
Contains more Phosphorus +73.8%
Contains more Potassium +166.9%
Contains less Sodium -67.6%
Contains more Copper +798.6%
Contains more Manganese +125229.4%
Contains more Zinc +49.3%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +714.3%
Contains more Iron +123.3%
Contains more Magnesium +338.9%
Contains more Phosphorus +73.8%
Contains more Potassium +166.9%
Contains less Sodium -67.6%
Contains more Copper +798.6%
Contains more Manganese +125229.4%
Contains more Zinc +49.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
2
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1009.3%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B5 +413.9%
Contains more Vitamin B6 +150%
Contains more Folate +9183.3%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1009.3%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B5 +413.9%
Contains more Vitamin B6 +150%
Contains more Folate +9183.3%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Patty
Patty
Contains more Protein +39.9%
Contains more Carbs +∞%
Contains more Fats +159.8%
Contains more Water +742.7%
Contains more Other +73.4%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Protein +39.9%
Contains more Carbs +∞%
Contains more Fats +159.8%
Contains more Water +742.7%
Contains more Other +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Patty
Patty
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +324.7%
Contains more Monounsaturated Fat +398.3%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +324.7%
Contains more Monounsaturated Fat +398.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Patty Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 14.63g Chickpea raw
Fats 6.04g 15.69g Patty
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 204kcal Chickpea raw
Sugar 10.7g Patty
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 7mg Chickpea raw
Iron 4.31mg 1.93mg Chickpea raw
Magnesium 79mg 18mg Chickpea raw
Phosphorus 252mg 145mg Chickpea raw
Potassium 718mg 269mg Chickpea raw
Sodium 24mg 74mg Chickpea raw
Zinc 2.76mg 4.12mg Patty
Copper 0.656mg 0.073mg Chickpea raw
Manganese 21.306mg 0.017mg Chickpea raw
Selenium 0µg 14.8µg Patty
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.043mg Chickpea raw
Vitamin B2 0.212mg 0.16mg Chickpea raw
Vitamin B3 1.541mg 3.846mg Patty
Vitamin B5 1.588mg 0.309mg Chickpea raw
Vitamin B6 0.535mg 0.214mg Chickpea raw
Folate 557µg 6µg Chickpea raw
Vitamin B12 0µg 2.05µg Patty
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Cholesterol 0mg 53mg Chickpea raw
Saturated Fat 0.603g 6.333g Chickpea raw
Monounsaturated Fat 1.377g 6.861g Patty
Polyunsaturated fat 2.731g 0.643g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
37%
Patty
Minerals Daily Need Coverage Score
348%
Chickpea raw
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 36)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 5.73g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.