Chickpea raw vs. Penne — In-Depth Nutrition Comparison
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Important differences between chickpea raw and penne
- Penne has less iron, fiber, phosphorus, potassium, zinc, and magnesium.
- Chickpea raw's daily need coverage for iron is 44% more.
- Chickpea raw has 6 times more potassium than penne. Chickpea raw has 718mg of potassium, while penne has 122mg.
- Penne is lower in sugar.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more PotassiumPotassium | +488.5% |
| Contains more IronIron | +438.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150.9% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 73% | |
| Iron | 4.31mg | 0.8mg | 44% |
| Vitamin B6 | 0.535mg | 41% | |
| Vitamin B1 | 0.477mg | 40% | |
| Fiber | 12.2g | 2.7g | 38% |
| Vitamin B5 | 1.588mg | 32% | |
| Protein | 20.47g | 5.7g | 30% |
| Phosphorus | 252mg | 118mg | 19% |
| Choline | 99.3mg | 18% | |
| Potassium | 718mg | 122mg | 18% |
| Polyunsaturated fat | 2.731g | 0.4g | 16% |
| Vitamin B2 | 0.212mg | 16% | |
| Carbs | 62.95g | 16.8g | 15% |
| Zinc | 2.76mg | 1.1mg | 15% |
| Calories | 378kcal | 126kcal | 13% |
| Magnesium | 79mg | 30mg | 12% |
| Sodium | 24mg | 248mg | 10% |
| Vitamin B3 | 1.541mg | 10% | |
| Saturated fat | 0.603g | 2.3g | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Calcium | 57mg | 89mg | 3% |
| Fats | 6.04g | 4g | 3% |
| Monounsaturated fat | 1.377g | 1g | 1% |
| Net carbs | 50.75g | 14.1g | N/A |
| Sugar | 10.7g | 1.9g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +259.1% |
| Contains more FatsFats | +51% |
| Contains more CarbsCarbs | +274.7% |
| Contains more OtherOther | +160% |
| Contains more WaterWater | +842.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +582.8% |