Chickpea raw vs. Penne — In-Depth Nutrition Comparison
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Important differences between Chickpea raw and Penne
- Penne has less Iron, Fiber, Phosphorus, Potassium, Zinc, Magnesium, and Polyunsaturated fat.
- Chickpea raw's daily need coverage for Iron is 44% more.
- Chickpea raw has 7 times more Polyunsaturated fat than Penne. Chickpea raw has 2.731g of Polyunsaturated fat, while Penne has 0.4g.
- Chickpea raw is lower in Saturated Fat.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+438.8%
Contains
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Magnesium
+163.3%
Contains
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Phosphorus
+113.6%
Contains
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Potassium
+488.5%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+150.9%
Contains
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Calcium
+56.1%
Contains
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Iron
+438.8%
Contains
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Magnesium
+163.3%
Contains
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Phosphorus
+113.6%
Contains
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Potassium
+488.5%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+150.9%
Contains
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Calcium
+56.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+259.1%
Contains
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Fats
+51%
Contains
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Carbs
+274.7%
Contains
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Other
+160%
Contains
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Water
+842.7%
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+259.1%
Contains
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Fats
+51%
Contains
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Carbs
+274.7%
Contains
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Other
+160%
Contains
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Water
+842.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.8%
Contains
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Monounsaturated Fat
+37.7%
Contains
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Polyunsaturated fat
+582.8%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
less
Saturated Fat
-73.8%
Contains
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Monounsaturated Fat
+37.7%
Contains
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Polyunsaturated fat
+582.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.75g | 14.1g |
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| Protein | 20.47g | 5.7g |
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| Fats | 6.04g | 4g |
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| Carbs | 62.95g | 16.8g |
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| Calories | 378kcal | 126kcal |
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| Sugar | 10.7g | 1.9g |
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| Fiber | 12.2g | 2.7g |
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| Calcium | 57mg | 89mg |
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| Iron | 4.31mg | 0.8mg |
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| Magnesium | 79mg | 30mg |
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| Phosphorus | 252mg | 118mg |
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| Potassium | 718mg | 122mg |
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| Sodium | 24mg | 248mg |
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| Zinc | 2.76mg | 1.1mg |
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| Copper | 0.656mg |
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| Manganese | 21.306mg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.82mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.477mg |
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| Vitamin B2 | 0.212mg |
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| Vitamin B3 | 1.541mg |
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| Vitamin B5 | 1.588mg |
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| Vitamin B6 | 0.535mg |
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| Folate | 557µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.2mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.882mg |
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| Leucine | 1.465mg |
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| Lysine | 1.377mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 1.103mg |
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| Valine | 0.865mg |
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| Histidine | 0.566mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 0.603g | 2.3g |
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| Monounsaturated Fat | 1.377g | 1g |
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| Polyunsaturated fat | 2.731g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
0%
Minerals Daily Need Coverage Score
348%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 8.8g)
Which food is cheaper?
Penne is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 1.697g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins