Chickpea raw vs. Poblano — In-Depth Nutrition Comparison
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The main differences between chickpea raw and poblano
- Chickpea raw is richer in manganese, folate, and vitamin B1, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and vitamin B3.
- Daily need coverage for manganese for chickpea raw is 871% higher.
- Chickpea raw contains 8 times more folate than poblano. Chickpea raw contains 557µg of folate, while poblano contains 69µg.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +1565.8% |
| Contains more MagnesiumMagnesium | +43% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more IronIron | +153.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +707.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +963.7% |
| Contains more Vitamin B3Vitamin B3 | +315.5% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +560.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 1.279mg | 871% |
| Vitamin B6 | 0.535mg | 3.535mg | 231% |
| Vitamin B2 | 0.212mg | 2.255mg | 157% |
| Folate | 557µg | 69µg | 122% |
| Vitamin A | 3µg | 1022µg | 113% |
| Iron | 4.31mg | 10.93mg | 83% |
| Potassium | 718mg | 2411mg | 50% |
| Fiber | 12.2g | 21.6g | 38% |
| Vitamin B3 | 1.541mg | 6.403mg | 30% |
| Vitamin B1 | 0.477mg | 0.179mg | 25% |
| Choline | 99.3mg | 18% | |
| Protein | 20.47g | 11.86g | 17% |
| Copper | 0.656mg | 0.508mg | 16% |
| Zinc | 2.76mg | 1.42mg | 12% |
| Polyunsaturated fat | 2.731g | 4.511g | 12% |
| Magnesium | 79mg | 113mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B5 | 1.588mg | 1.993mg | 8% |
| Phosphorus | 252mg | 201mg | 7% |
| Calories | 378kcal | 281kcal | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Carbs | 62.95g | 51.42g | 4% |
| Fats | 6.04g | 8.2g | 3% |
| Vitamin C | 4mg | 2mg | 2% |
| Monounsaturated fat | 1.377g | 0.492g | 2% |
| Saturated fat | 0.603g | 0.82g | 1% |
| Sodium | 24mg | 43mg | 1% |
| Net carbs | 50.75g | 29.82g | N/A |
| Calcium | 57mg | 61mg | 0% |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.2mg | 0.155mg | 0% |
| Threonine | 0.766mg | 0.425mg | 0% |
| Isoleucine | 0.882mg | 0.373mg | 0% |
| Leucine | 1.465mg | 0.605mg | 0% |
| Lysine | 1.377mg | 0.515mg | 0% |
| Methionine | 0.27mg | 0.142mg | 0% |
| Phenylalanine | 1.103mg | 0.361mg | 0% |
| Valine | 0.865mg | 0.489mg | 0% |
| Histidine | 0.566mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +72.6% |
| Contains more CarbsCarbs | +22.4% |
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +194.7% |
| Contains more OtherOther | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +179.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |