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  6. Chickpea raw vs. Poppy seed

Chickpea raw vs. Poppy seed — In-Depth Nutrition Comparison

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How are chickpea raw and poppy seed different?

  • Chickpea raw is higher in manganese and folate; however, poppy seed is richer in calcium, copper, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber.
  • Daily need coverage for manganese for chickpea raw is 635% higher.
  • Chickpea raw contains 7 times more folate than poppy seed. While chickpea raw contains 557µg of folate, poppy seed contains only 82µg.
  • Poppy seed has a lower glycemic index (5) than chickpea raw (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, poppy seed are the varieties used in this article.

Infographic

Chickpea raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more ManganeseManganese +217.7%
Contains more MagnesiumMagnesium +339.2%
Contains more CalciumCalcium +2422.8%
Contains more IronIron +126.5%
Contains more CopperCopper +148%
Contains more ZincZinc +186.2%
Contains more PhosphorusPhosphorus +245.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~719mg
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B5Vitamin B5 +390.1%
Contains more Vitamin B6Vitamin B6 +116.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +579.3%
Contains more CholineCholine +1028.4%
Contains more Vitamin EVitamin E +115.9%
Contains more Vitamin B1Vitamin B1 +79%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Poppy seed DV% diff.
Manganese 21.306mg 6.707mg 635%
Polyunsaturated fat 2.731g 28.569g 172%
Calcium 57mg 1438mg 138%
Folate 557µg 82µg 119%
Copper 0.656mg 1.627mg 108%
Phosphorus 252mg 870mg 88%
Iron 4.31mg 9.76mg 68%
Magnesium 79mg 347mg 64%
Fats 6.04g 41.56g 55%
Zinc 2.76mg 7.9mg 47%
Vitamin B1 0.477mg 0.854mg 31%
Fiber 12.2g 19.5g 29%
Selenium 0µg 13.5µg 25%
Vitamin B5 1.588mg 0.324mg 25%
Vitamin B6 0.535mg 0.247mg 22%
Saturated fat 0.603g 4.517g 18%
Choline 99.3mg 8.8mg 16%
Monounsaturated fat 1.377g 5.982g 12%
Carbs 62.95g 28.13g 12%
Vitamin B2 0.212mg 0.1mg 9%
Vitamin K 9µg 0µg 8%
Calories 378kcal 525kcal 7%
Vitamin E 0.82mg 1.77mg 6%
Protein 20.47g 17.99g 5%
Vitamin B3 1.541mg 0.896mg 4%
Vitamin C 4mg 1mg 3%
Net carbs 50.75g 8.63g N/A
Potassium 718mg 719mg 0%
Sugar 10.7g 2.99g N/A
Sodium 24mg 26mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.184mg 0%
Threonine 0.766mg 0.686mg 0%
Isoleucine 0.882mg 0.819mg 0%
Leucine 1.465mg 1.321mg 0%
Lysine 1.377mg 0.952mg 0%
Methionine 0.27mg 0.502mg 0%
Phenylalanine 1.103mg 0.758mg 0%
Valine 0.865mg 1.095mg 0%
Histidine 0.566mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +13.8%
Contains more CarbsCarbs +123.8%
Contains more WaterWater +29.1%
Contains more FatsFats +588.1%
Contains more OtherOther +122.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +334.4%
Contains more Poly. FatPolyunsaturated fat +946.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.