Chickpea raw vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and potato bread?
- Chickpea raw is higher in manganese, folate, copper, iron, vitamin B1, fiber, vitamin B6, and vitamin B5, yet potato bread is higher in selenium and phosphorus.
- Chickpea raw's daily need coverage for manganese is 915% more.
- Chickpea raw has 7 times more copper than potato bread. While chickpea raw has 0.656mg of copper, potato bread has only 0.094mg.
- The glycemic index of chickpea raw is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.1% |
| Contains more IronIron | +91.6% |
| Contains more CopperCopper | +597.9% |
| Contains more ZincZinc | +91.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +8321.3% |
| Contains more CalciumCalcium | +229.8% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
| Contains more Vitamin KVitamin K | +32.4% |
| Contains more FolateFolate | +342.1% |
| Contains more CholineCholine | +439.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +63.8% |
| Contains more FatsFats | +93% |
| Contains more CarbsCarbs | +33.7% |
| Contains more WaterWater | +336.8% |
| Contains more OtherOther | +31.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.253mg | 915% |
| Folate | 557µg | 126µg | 108% |
| Copper | 0.656mg | 0.094mg | 62% |
| Iron | 4.31mg | 2.25mg | 26% |
| Vitamin B1 | 0.477mg | 0.188mg | 24% |
| Fiber | 12.2g | 6.3g | 24% |
| Vitamin B6 | 0.535mg | 0.232mg | 23% |
| Polyunsaturated fat | 2.731g | 0g | 18% |
| Selenium | 0µg | 9.5µg | 17% |
| Phosphorus | 252mg | 369mg | 17% |
| Protein | 20.47g | 12.5g | 16% |
| Choline | 99.3mg | 18.4mg | 15% |
| Sodium | 24mg | 375mg | 15% |
| Vitamin B5 | 1.588mg | 0.817mg | 15% |
| Calcium | 57mg | 188mg | 13% |
| Magnesium | 79mg | 28mg | 12% |
| Zinc | 2.76mg | 1.44mg | 12% |
| Vitamin B2 | 0.212mg | 0.106mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Calories | 378kcal | 266kcal | 6% |
| Carbs | 62.95g | 47.07g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Fats | 6.04g | 3.13g | 4% |
| Saturated fat | 0.603g | 0g | 3% |
| Monounsaturated fat | 1.377g | 0g | 3% |
| Vitamin A | 3µg | 24µg | 2% |
| Vitamin B3 | 1.541mg | 1.25mg | 2% |
| Vitamin E | 0.82mg | 0.47mg | 2% |
| Vitamin K | 9µg | 6.8µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 50.75g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 718mg | 718mg | 0% |
| Sugar | 10.7g | 9.38g | N/A |
| Tryptophan | 0.2mg | 0.081mg | 0% |
| Threonine | 0.766mg | 0.224mg | 0% |
| Isoleucine | 0.882mg | 0.268mg | 0% |
| Leucine | 1.465mg | 0.44mg | 0% |
| Lysine | 1.377mg | 0.311mg | 0% |
| Methionine | 0.27mg | 0.112mg | 0% |
| Phenylalanine | 1.103mg | 0.285mg | 0% |
| Valine | 0.865mg | 0.305mg | 0% |
| Histidine | 0.566mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
27%
Minerals Daily Need Coverage Score
348%
59%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.603g)
Which food is cheaper?
Potato bread is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.