Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chickpea raw vs. Potato bread — In-Depth Nutrition Comparison

Compare

What are the differences between chickpea raw and potato bread?

  • Chickpea raw is higher in manganese, folate, copper, iron, vitamin B1, fiber, vitamin B6, and vitamin B5, yet potato bread is higher in selenium and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 915% more.
  • Chickpea raw has 7 times more copper than potato bread. While chickpea raw has 0.656mg of copper, potato bread has only 0.094mg.
  • The glycemic index of chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bread, potato types in this article.

Infographic

Chickpea raw vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +182.1%
Contains more IronIron +91.6%
Contains more CopperCopper +597.9%
Contains more ZincZinc +91.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +8321.3%
Contains more CalciumCalcium +229.8%
Contains more PhosphorusPhosphorus +46.4%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~718mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +74.5%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +94.4%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more Vitamin KVitamin K +32.4%
Contains more FolateFolate +342.1%
Contains more CholineCholine +439.7%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +63.8%
Contains more FatsFats +93%
Contains more CarbsCarbs +33.7%
Contains more WaterWater +336.8%
Contains more OtherOther +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Potato bread
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Potato bread DV% diff.
Manganese 21.306mg 0.253mg 915%
Folate 557µg 126µg 108%
Copper 0.656mg 0.094mg 62%
Iron 4.31mg 2.25mg 26%
Vitamin B1 0.477mg 0.188mg 24%
Fiber 12.2g 6.3g 24%
Vitamin B6 0.535mg 0.232mg 23%
Polyunsaturated fat 2.731g 0g 18%
Selenium 0µg 9.5µg 17%
Phosphorus 252mg 369mg 17%
Protein 20.47g 12.5g 16%
Choline 99.3mg 18.4mg 15%
Sodium 24mg 375mg 15%
Vitamin B5 1.588mg 0.817mg 15%
Calcium 57mg 188mg 13%
Magnesium 79mg 28mg 12%
Zinc 2.76mg 1.44mg 12%
Vitamin B2 0.212mg 0.106mg 8%
Vitamin B12 0µg 0.15µg 6%
Calories 378kcal 266kcal 6%
Carbs 62.95g 47.07g 5%
Vitamin C 4mg 0mg 4%
Fats 6.04g 3.13g 4%
Saturated fat 0.603g 0g 3%
Monounsaturated fat 1.377g 0g 3%
Vitamin A 3µg 24µg 2%
Vitamin B3 1.541mg 1.25mg 2%
Vitamin E 0.82mg 0.47mg 2%
Vitamin K 9µg 6.8µg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 50.75g 40.77g N/A
Vitamin D 0IU 2IU 0%
Potassium 718mg 718mg 0%
Sugar 10.7g 9.38g N/A
Tryptophan 0.2mg 0.081mg 0%
Threonine 0.766mg 0.224mg 0%
Isoleucine 0.882mg 0.268mg 0%
Leucine 1.465mg 0.44mg 0%
Lysine 1.377mg 0.311mg 0%
Methionine 0.27mg 0.112mg 0%
Phenylalanine 1.103mg 0.285mg 0%
Valine 0.865mg 0.305mg 0%
Histidine 0.566mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
27%
Potato bread
Minerals Daily Need Coverage Score
348%
Chickpea raw
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.603g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.