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  6. Chickpea raw vs. Provolone

Chickpea raw vs. Provolone — In-Depth Nutrition Comparison

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Differences between chickpea raw and provolone

  • Chickpea raw has more manganese, folate, copper, fiber, iron, and vitamin B1, while provolone has more calcium and vitamin B12.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • The amount of saturated fat in chickpea raw is lower.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, provolone.

Infographic

Chickpea raw vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +182.1%
Contains more PotassiumPotassium +420.3%
Contains more IronIron +728.8%
Contains more CopperCopper +2423.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +212960%
Contains more CalciumCalcium +1226.3%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +96.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +2410.5%
Contains more Vitamin B3Vitamin B3 +887.8%
Contains more Vitamin B5Vitamin B5 +233.6%
Contains more Vitamin B6Vitamin B6 +632.9%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +5470%
Contains more CholineCholine +544.8%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Provolone DV% diff.
Manganese 21.306mg 0.01mg 926%
Folate 557µg 10µg 137%
Saturated fat 0.603g 17.078g 75%
Copper 0.656mg 0.026mg 70%
Calcium 57mg 756mg 70%
Vitamin B12 0µg 1.46µg 61%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.52mg 47%
Vitamin B1 0.477mg 0.019mg 38%
Sodium 24mg 876mg 37%
Vitamin B6 0.535mg 0.073mg 36%
Phosphorus 252mg 496mg 35%
Fats 6.04g 26.62g 32%
Vitamin A 3µg 236µg 26%
Selenium 0µg 14.5µg 26%
Cholesterol 0mg 69mg 23%
Vitamin B5 1.588mg 0.476mg 22%
Carbs 62.95g 2.14g 20%
Potassium 718mg 138mg 17%
Monounsaturated fat 1.377g 7.393g 15%
Choline 99.3mg 15.4mg 15%
Polyunsaturated fat 2.731g 0.769g 13%
Magnesium 79mg 28mg 12%
Protein 20.47g 25.58g 10%
Vitamin B3 1.541mg 0.156mg 9%
Vitamin B2 0.212mg 0.321mg 8%
Vitamin K 9µg 2.2µg 6%
Vitamin E 0.82mg 0.23mg 4%
Vitamin C 4mg 0mg 4%
Zinc 2.76mg 3.23mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Calories 378kcal 351kcal 1%
Net carbs 50.75g 2.14g N/A
Sugar 10.7g 0.56g N/A
Tryptophan 0.2mg 0.345mg 0%
Threonine 0.766mg 0.982mg 0%
Isoleucine 0.882mg 1.091mg 0%
Leucine 1.465mg 2.297mg 0%
Lysine 1.377mg 2.646mg 0%
Methionine 0.27mg 0.686mg 0%
Phenylalanine 1.103mg 1.287mg 0%
Valine 0.865mg 1.64mg 0%
Histidine 0.566mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2841.6%
Contains more ProteinProtein +25%
Contains more FatsFats +340.7%
Contains more WaterWater +433.2%
Contains more OtherOther +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +255.1%
Contains more Mono. FatMonounsaturated fat +436.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.