Chickpea raw vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between chickpea raw and pudding
- Chickpea raw is higher than pudding in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
- Chickpea raw covers your daily manganese needs 922% more than pudding.
- Chickpea raw contains 139 times more folate than pudding. While chickpea raw contains 557µg of folate, pudding contains only 4µg.
- The glycemic index of chickpea raw is lower.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295% |
| Contains more PotassiumPotassium | +378.7% |
| Contains more IronIron | +1167.6% |
| Contains more CopperCopper | +491% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +21864.9% |
| Contains more CalciumCalcium | +86% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +1155.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +1058.6% |
| Contains more Vitamin B5Vitamin B5 | +387.1% |
| Contains more Vitamin B6Vitamin B6 | +1683.3% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +13825% |
| Contains more CholineCholine | +778.8% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.097mg | 922% |
| Folate | 557µg | 4µg | 138% |
| Copper | 0.656mg | 0.111mg | 61% |
| Iron | 4.31mg | 0.34mg | 50% |
| Fiber | 12.2g | 0.8g | 46% |
| Vitamin B6 | 0.535mg | 0.03mg | 39% |
| Vitamin B1 | 0.477mg | 0.038mg | 37% |
| Protein | 20.47g | 3.16g | 35% |
| Vitamin B5 | 1.588mg | 0.326mg | 25% |
| Phosphorus | 252mg | 87mg | 24% |
| Zinc | 2.76mg | 0.48mg | 21% |
| Potassium | 718mg | 150mg | 17% |
| Polyunsaturated fat | 2.731g | 0.18g | 17% |
| Choline | 99.3mg | 11.3mg | 16% |
| Magnesium | 79mg | 20mg | 14% |
| Carbs | 62.95g | 19.64g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 378kcal | 120kcal | 13% |
| Vitamin B3 | 1.541mg | 0.133mg | 9% |
| Vitamin K | 9µg | 0.3µg | 7% |
| Selenium | 0µg | 3.7µg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Saturated fat | 0.603g | 1.81g | 5% |
| Calcium | 57mg | 106mg | 5% |
| Vitamin E | 0.82mg | 0.06mg | 5% |
| Vitamin A | 3µg | 39µg | 4% |
| Vitamin B2 | 0.212mg | 0.157mg | 4% |
| Fats | 6.04g | 3.15g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Sodium | 24mg | 98mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 1.377g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 50.75g | 18.84g | N/A |
| Sugar | 10.7g | 11.96g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +547.8% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +220.5% |
| Contains more OtherOther | +210.9% |
| Contains more WaterWater | +852.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +68.1% |
| Contains more Poly. FatPolyunsaturated fat | +1417.2% |