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  6. Chickpea raw vs. Pumpkin

Chickpea raw vs. Pumpkin — In-Depth Nutrition Comparison

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How are chickpea raw and pumpkin different?

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B5, while pumpkin is higher in vitamin A.
  • Chickpea raw covers your daily need for manganese, 921% more than pumpkin.
  • Chickpea raw contains 35 times more folate than pumpkin. Chickpea raw contains 557µg of folate, while pumpkin contains 16µg.
  • Pumpkin has a higher glycemic index (52) than chickpea raw (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pumpkin, raw types were used in this article.

Infographic

Chickpea raw vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +111.2%
Contains more IronIron +438.8%
Contains more CopperCopper +416.5%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +472.7%
Contains more ManganeseManganese +16944.8%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +432.9%
Contains more Vitamin B6Vitamin B6 +777%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +3381.3%
Contains more CholineCholine +1111%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +14100%
Contains more Vitamin EVitamin E +29.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pumpkin DV% diff.
Manganese 21.306mg 0.125mg 921%
Folate 557µg 16µg 135%
Copper 0.656mg 0.127mg 59%
Vitamin A 3µg 426µg 47%
Fiber 12.2g 0.5g 47%
Iron 4.31mg 0.8mg 44%
Protein 20.47g 1g 39%
Vitamin B1 0.477mg 0.05mg 36%
Vitamin B6 0.535mg 0.061mg 36%
Phosphorus 252mg 44mg 30%
Vitamin B5 1.588mg 0.298mg 26%
Zinc 2.76mg 0.32mg 22%
Carbs 62.95g 6.5g 19%
Polyunsaturated fat 2.731g 0.005g 18%
Calories 378kcal 26kcal 18%
Choline 99.3mg 8.2mg 17%
Magnesium 79mg 12mg 16%
Potassium 718mg 340mg 11%
Fats 6.04g 0.1g 9%
Vitamin B2 0.212mg 0.11mg 8%
Vitamin K 9µg 1.1µg 7%
Vitamin B3 1.541mg 0.6mg 6%
Vitamin C 4mg 9mg 6%
Calcium 57mg 21mg 4%
Saturated fat 0.603g 0.052g 3%
Monounsaturated fat 1.377g 0.013g 3%
Vitamin E 0.82mg 1.06mg 2%
Sodium 24mg 1mg 1%
Selenium 0µg 0.3µg 1%
Net carbs 50.75g 6g N/A
Sugar 10.7g 2.76g N/A
Tryptophan 0.2mg 0.012mg 0%
Threonine 0.766mg 0.029mg 0%
Isoleucine 0.882mg 0.031mg 0%
Leucine 1.465mg 0.046mg 0%
Lysine 1.377mg 0.054mg 0%
Methionine 0.27mg 0.011mg 0%
Phenylalanine 1.103mg 0.032mg 0%
Valine 0.865mg 0.035mg 0%
Histidine 0.566mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1947%
Contains more FatsFats +5940%
Contains more CarbsCarbs +868.5%
Contains more OtherOther +257.5%
Contains more WaterWater +1092.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +10492.3%
Contains more Poly. FatPolyunsaturated fat +54520%
Contains less Sat. FatSaturated fat -91.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.