Chickpea raw vs. Red Bull — In-Depth Nutrition Comparison
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Significant differences between chickpea raw and Red Bull
- Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, and phosphorus; however, Red Bull is richer in vitamin B6, vitamin B1,2 and vitamin B3.
- Chickpea raw covers your daily manganese needs 926% more than Red Bull.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +23833.3% |
| Contains more IronIron | +7083.3% |
| Contains more CopperCopper | +32700% |
| Contains more ZincZinc | +27500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +426020% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1092.5% |
| Contains more Vitamin B2Vitamin B2 | +105.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33000% |
| Contains more Vitamin B3Vitamin B3 | +537.7% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.005mg | 926% |
| Folate | 557µg | 0µg | 139% |
| Vitamin B6 | 0.535mg | 2.167mg | 126% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Copper | 0.656mg | 0.002mg | 73% |
| Iron | 4.31mg | 0.06mg | 53% |
| Vitamin B3 | 1.541mg | 9.827mg | 52% |
| Fiber | 12.2g | 0g | 49% |
| Protein | 20.47g | 0.46g | 40% |
| Vitamin B1 | 0.477mg | 0.04mg | 36% |
| Phosphorus | 252mg | 0mg | 36% |
| Zinc | 2.76mg | 0.01mg | 25% |
| Potassium | 718mg | 3mg | 21% |
| Polyunsaturated fat | 2.731g | 0g | 18% |
| Choline | 99.3mg | 0.3mg | 18% |
| Carbs | 62.95g | 10.23g | 18% |
| Calories | 378kcal | 43kcal | 17% |
| Magnesium | 79mg | 19mg | 14% |
| Fats | 6.04g | 0g | 9% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin B2 | 0.212mg | 0.103mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Calcium | 57mg | 6mg | 5% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Saturated fat | 0.603g | 0g | 3% |
| Monounsaturated fat | 1.377g | 0g | 3% |
| Fructose | 1.63g | 2% | |
| Vitamin B5 | 1.588mg | 1.54mg | 1% |
| Sodium | 24mg | 39mg | 1% |
| Net carbs | 50.75g | 10.23g | N/A |
| Sugar | 10.7g | 10.22g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +4350% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +515.3% |
| Contains more OtherOther | +3077.8% |
| Contains more WaterWater | +1061.7% |