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  6. Chickpea raw vs. Rosemary

Chickpea raw vs. Rosemary — In-Depth Nutrition Comparison

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How are chickpea raw and rosemary different?

  • Chickpea raw is higher in manganese, folate, copper, vitamin B1, phosphorus, and zinc; however, rosemary is richer in vitamin A, iron, calcium, and vitamin C.
  • Daily need coverage for manganese for chickpea raw is 885% higher.
  • Chickpea raw contains 13 times more vitamin B1 than rosemary. While chickpea raw contains 0.477mg of vitamin B1, rosemary contains only 0.036mg.
  • Chickpea raw has a lower glycemic index (36) than rosemary (70).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rosemary, fresh are the varieties used in this article.

Infographic

Chickpea raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CopperCopper +117.9%
Contains more ZincZinc +196.8%
Contains more PhosphorusPhosphorus +281.8%
Contains more ManganeseManganese +2119.4%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +456.1%
Contains more IronIron +54.3%
~equal in Potassium ~668mg
~equal in Sodium ~26mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +59.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +411%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +445%
Contains more Vitamin AVitamin A +4766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Rosemary DV% diff.
Manganese 21.306mg 0.96mg 885%
Folate 557µg 109µg 112%
Copper 0.656mg 0.301mg 39%
Vitamin B1 0.477mg 0.036mg 37%
Protein 20.47g 3.31g 34%
Iron 4.31mg 6.65mg 29%
Phosphorus 252mg 66mg 27%
Calcium 57mg 317mg 26%
Vitamin C 4mg 21.8mg 20%
Choline 99.3mg 18%
Zinc 2.76mg 0.93mg 17%
Vitamin A 3µg 146µg 16%
Vitamin B5 1.588mg 0.804mg 16%
Vitamin B6 0.535mg 0.336mg 15%
Carbs 62.95g 20.7g 14%
Polyunsaturated fat 2.731g 0.901g 12%
Calories 378kcal 131kcal 12%
Saturated fat 0.603g 2.838g 10%
Vitamin K 9µg 8%
Fiber 12.2g 14.1g 8%
Vitamin E 0.82mg 5%
Vitamin B2 0.212mg 0.152mg 5%
Vitamin B3 1.541mg 0.912mg 4%
Magnesium 79mg 91mg 3%
Monounsaturated fat 1.377g 1.16g 1%
Potassium 718mg 668mg 1%
Fats 6.04g 5.86g 0%
Net carbs 50.75g 6.6g N/A
Sugar 10.7g N/A
Sodium 24mg 26mg 0%
Tryptophan 0.2mg 0.051mg 0%
Threonine 0.766mg 0.136mg 0%
Isoleucine 0.882mg 0.136mg 0%
Leucine 1.465mg 0.249mg 0%
Lysine 1.377mg 0.143mg 0%
Methionine 0.27mg 0.047mg 0%
Phenylalanine 1.103mg 0.169mg 0%
Valine 0.865mg 0.165mg 0%
Histidine 0.566mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +518.4%
Contains more CarbsCarbs +204.1%
Contains more OtherOther +21.2%
Contains more WaterWater +782.4%
~equal in Fats ~5.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +18.7%
Contains more Poly. FatPolyunsaturated fat +203.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.