Chickpea raw vs. Rye — In-Depth Nutrition Comparison
Compare
How are chickpea raw and rye different?
- Chickpea raw is richer in manganese, folate, copper, iron, vitamin B6, vitamin B1, and choline, while rye is higher in selenium, vitamin B3, and fiber.
- Chickpea raw covers your daily need for manganese, 814% more than rye.
- Chickpea raw contains 15 times more folate than rye. Chickpea raw contains 557µg of folate, while rye contains 38µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rye grain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +78.7% |
| Contains more ManganeseManganese | +726.8% |
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin KVitamin K | +52.5% |
| Contains more FolateFolate | +1365.8% |
| Contains more CholineCholine | +226.6% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +270.6% |
| Contains more OtherOther | +82.2% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +562% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |
| Contains less Sat. FatSaturated fat | -67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 2.577mg | 814% |
| Folate | 557µg | 38µg | 130% |
| Copper | 0.656mg | 0.367mg | 32% |
| Selenium | 0µg | 13.9µg | 25% |
| Iron | 4.31mg | 2.63mg | 21% |
| Protein | 20.47g | 10.34g | 20% |
| Vitamin B6 | 0.535mg | 0.294mg | 19% |
| Vitamin B3 | 1.541mg | 4.27mg | 17% |
| Choline | 99.3mg | 30.4mg | 13% |
| Vitamin B1 | 0.477mg | 0.316mg | 13% |
| Polyunsaturated fat | 2.731g | 0.767g | 13% |
| Fiber | 12.2g | 15.1g | 12% |
| Phosphorus | 252mg | 332mg | 11% |
| Magnesium | 79mg | 110mg | 7% |
| Fats | 6.04g | 1.63g | 7% |
| Potassium | 718mg | 510mg | 6% |
| Carbs | 62.95g | 75.86g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Monounsaturated fat | 1.377g | 0.208g | 3% |
| Calcium | 57mg | 24mg | 3% |
| Vitamin K | 9µg | 5.9µg | 3% |
| Vitamin B2 | 0.212mg | 0.251mg | 3% |
| Vitamin B5 | 1.588mg | 1.456mg | 3% |
| Saturated fat | 0.603g | 0.197g | 2% |
| Calories | 378kcal | 338kcal | 2% |
| Sodium | 24mg | 2mg | 1% |
| Zinc | 2.76mg | 2.65mg | 1% |
| Net carbs | 50.75g | 60.76g | N/A |
| Sugar | 10.7g | 0.98g | N/A |
| Vitamin E | 0.82mg | 0.85mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.2mg | 0.108mg | 0% |
| Threonine | 0.766mg | 0.289mg | 0% |
| Isoleucine | 0.882mg | 0.208mg | 0% |
| Leucine | 1.465mg | 0.563mg | 0% |
| Lysine | 1.377mg | 0.286mg | 0% |
| Methionine | 0.27mg | 0.153mg | 0% |
| Phenylalanine | 1.103mg | 0.435mg | 0% |
| Valine | 0.865mg | 0.317mg | 0% |
| Histidine | 0.566mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
35%
Minerals Daily Need Coverage Score
348%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 9.72g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 2)
Which food is cheaper?
Rye is cheaper (difference - $0.6)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)