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  6. Chickpea raw vs. Sapodilla

Chickpea raw vs. Sapodilla — In-Depth Nutrition Comparison

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How are chickpea raw and sapodillas different?

  • Chickpea raw has more folate, copper, iron, vitamin B1, vitamin B6, phosphorus, fiber, vitamin B5, zinc, and magnesium than sapodillas.
  • Daily need coverage for folate for chickpea raw is 136% higher.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Chickpea raw vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +272%
Contains more IronIron +438.8%
Contains more CopperCopper +662.8%
Contains more ZincZinc +2660%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +670.5%
Contains more Vitamin B5Vitamin B5 +530.2%
Contains more Vitamin B6Vitamin B6 +1345.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3878.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +267.5%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Sapodilla DV% diff.
Manganese 21.306mg 926%
Folate 557µg 14µg 136%
Copper 0.656mg 0.086mg 63%
Iron 4.31mg 0.8mg 44%
Vitamin B1 0.477mg 0mg 40%
Protein 20.47g 0.44g 40%
Vitamin B6 0.535mg 0.037mg 38%
Phosphorus 252mg 12mg 34%
Fiber 12.2g 5.3g 28%
Vitamin B5 1.588mg 0.252mg 27%
Zinc 2.76mg 0.1mg 24%
Polyunsaturated fat 2.731g 0.011g 18%
Choline 99.3mg 18%
Magnesium 79mg 12mg 16%
Vitamin B2 0.212mg 0.02mg 15%
Calories 378kcal 83kcal 15%
Potassium 718mg 193mg 15%
Carbs 62.95g 19.96g 14%
Vitamin C 4mg 14.7mg 12%
Fats 6.04g 1.1g 8%
Vitamin B3 1.541mg 0.2mg 8%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Calcium 57mg 21mg 4%
Saturated fat 0.603g 0.194g 2%
Monounsaturated fat 1.377g 0.521g 2%
Sodium 24mg 12mg 1%
Selenium 0µg 0.6µg 1%
Net carbs 50.75g 14.66g N/A
Sugar 10.7g N/A
Vitamin A 3µg 3µg 0%
Tryptophan 0.2mg 0.005mg 0%
Threonine 0.766mg 0.012mg 0%
Isoleucine 0.882mg 0.015mg 0%
Leucine 1.465mg 0.024mg 0%
Lysine 1.377mg 0.039mg 0%
Methionine 0.27mg 0.003mg 0%
Phenylalanine 1.103mg 0.013mg 0%
Valine 0.865mg 0.016mg 0%
Histidine 0.566mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4552.3%
Contains more FatsFats +449.1%
Contains more CarbsCarbs +215.4%
Contains more OtherOther +472%
Contains more WaterWater +915.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +164.3%
Contains more Poly. FatPolyunsaturated fat +24727.3%
Contains less Sat. FatSaturated fat -67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.