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  6. Chickpea raw vs. Shark raw

Chickpea raw vs. Shark raw — In-Depth Nutrition Comparison

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Differences between chickpea raw and shark raw

  • Chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B1, zinc, and vitamin B5, while shark raw has more selenium and vitamin B12.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, shark, mixed species, raw.

Infographic

Chickpea raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +61.2%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +348.8%
Contains more IronIron +413.1%
Contains more CopperCopper +1887.9%
Contains more ZincZinc +541.9%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +141940%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1035.7%
Contains more Vitamin B2Vitamin B2 +241.9%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +52.8%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Shark raw DV% diff.
Manganese 21.306mg 0.015mg 926%
Folate 557µg 3µg 139%
Copper 0.656mg 0.033mg 69%
Selenium 0µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.84mg 43%
Vitamin B1 0.477mg 0.042mg 36%
Carbs 62.95g 0g 21%
Zinc 2.76mg 0.43mg 21%
Vitamin B5 1.588mg 0.695mg 18%
Cholesterol 0mg 51mg 17%
Potassium 718mg 160mg 16%
Vitamin B2 0.212mg 0.062mg 12%
Calories 378kcal 130kcal 12%
Vitamin B6 0.535mg 0.4mg 10%
Polyunsaturated fat 2.731g 1.195g 10%
Vitamin B3 1.541mg 2.938mg 9%
Vitamin A 3µg 70µg 7%
Vitamin K 9µg 0.1µg 7%
Magnesium 79mg 49mg 7%
Choline 99.3mg 65mg 6%
Phosphorus 252mg 210mg 6%
Vitamin C 4mg 0mg 4%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Calcium 57mg 34mg 2%
Fats 6.04g 4.51g 2%
Sodium 24mg 79mg 2%
Protein 20.47g 20.98g 1%
Vitamin E 0.82mg 1mg 1%
Saturated fat 0.603g 0.925g 1%
Monounsaturated fat 1.377g 1.808g 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Tryptophan 0.2mg 0.235mg 0%
Threonine 0.766mg 0.92mg 0%
Isoleucine 0.882mg 0.967mg 0%
Leucine 1.465mg 1.705mg 0%
Lysine 1.377mg 1.926mg 0%
Methionine 0.27mg 0.621mg 0%
Phenylalanine 1.103mg 0.819mg 0%
Valine 0.865mg 1.081mg 0%
Histidine 0.566mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +33.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +207.5%
Contains more WaterWater +858.1%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Poly. FatPolyunsaturated fat +128.5%
Contains more Mono. FatMonounsaturated fat +31.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.