Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Skipjack tuna

Chickpea raw vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

What are the main differences between chickpea raw and skipjack tuna?

  • Chickpea raw is richer in manganese, folate, copper, fiber, vitamin B1, and iron, yet skipjack tuna is richer in vitamin B3, vitamin B1,2, selenium, and vitamin B6.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Skipjack tuna has a lower glycemic index than chickpea raw.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

Infographic

Chickpea raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +79.5%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +169.4%
Contains more CopperCopper +496.4%
Contains more ZincZinc +162.9%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +112036.8%
Contains more PhosphorusPhosphorus +13.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1155.3%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5470%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +1117.1%
Contains more Vitamin B6Vitamin B6 +83.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Skipjack tuna DV% diff.
Manganese 21.306mg 0.019mg 926%
Folate 557µg 10µg 137%
Vitamin B3 1.541mg 18.756mg 108%
Vitamin B12 0µg 2.19µg 91%
Selenium 0µg 46.8µg 85%
Copper 0.656mg 0.11mg 61%
Fiber 12.2g 0g 49%
Vitamin B1 0.477mg 0.038mg 37%
Vitamin B6 0.535mg 0.981mg 34%
Iron 4.31mg 1.6mg 34%
Vitamin B5 1.588mg 0.485mg 22%
Carbs 62.95g 0g 21%
Cholesterol 0mg 60mg 20%
Choline 99.3mg 18%
Zinc 2.76mg 1.05mg 16%
Polyunsaturated fat 2.731g 0.403g 16%
Protein 20.47g 28.21g 15%
Calories 378kcal 132kcal 12%
Vitamin K 9µg 8%
Magnesium 79mg 44mg 8%
Vitamin B2 0.212mg 0.122mg 7%
Fats 6.04g 1.29g 7%
Potassium 718mg 522mg 6%
Vitamin E 0.82mg 5%
Phosphorus 252mg 285mg 5%
Vitamin C 4mg 1mg 3%
Monounsaturated fat 1.377g 0.243g 3%
Vitamin A 3µg 18µg 2%
Calcium 57mg 37mg 2%
Sodium 24mg 47mg 1%
Saturated fat 0.603g 0.42g 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.316mg 0%
Threonine 0.766mg 1.237mg 0%
Isoleucine 0.882mg 1.3mg 0%
Leucine 1.465mg 2.293mg 0%
Lysine 1.377mg 2.59mg 0%
Methionine 0.27mg 0.835mg 0%
Phenylalanine 1.103mg 1.101mg 0%
Valine 0.865mg 1.453mg 0%
Histidine 0.566mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +368.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +37.8%
Contains more WaterWater +710.9%
Contains more OtherOther +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +577.7%
Contains less Sat. FatSaturated fat -30.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.