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  6. Chickpea raw vs. Smoked salmon

Chickpea raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and smoked salmon

  • Chickpea raw has more manganese, folate, fiber, copper, iron, and vitamin B1; however, smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Chickpea raw covers your daily need for manganese, 926% more than smoked salmon.
  • Chickpea raw has less sodium.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, salmon, chinook, smoked.

Infographic

Chickpea raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +310.3%
Contains more IronIron +407.1%
Contains more CopperCopper +185.2%
Contains more ZincZinc +790.3%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +125229.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +27750%
Contains more CholineCholine +11.6%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +64.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +206.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Smoked salmon DV% diff.
Manganese 21.306mg 0.017mg 926%
Folate 557µg 2µg 139%
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0µg 32.4µg 59%
Fiber 12.2g 0g 49%
Copper 0.656mg 0.23mg 47%
Iron 4.31mg 0.85mg 43%
Vitamin B1 0.477mg 0.023mg 38%
Sodium 24mg 672mg 28%
Zinc 2.76mg 0.31mg 22%
Carbs 62.95g 0g 21%
Vitamin B6 0.535mg 0.278mg 20%
Vitamin B3 1.541mg 4.72mg 20%
Potassium 718mg 175mg 16%
Magnesium 79mg 18mg 15%
Vitamin B5 1.588mg 0.87mg 14%
Calories 378kcal 117kcal 13%
Phosphorus 252mg 164mg 13%
Polyunsaturated fat 2.731g 0.995g 12%
Vitamin B2 0.212mg 0.101mg 9%
Cholesterol 0mg 23mg 8%
Vitamin K 9µg 0.1µg 7%
Calcium 57mg 11mg 5%
Vitamin E 0.82mg 1.35mg 4%
Protein 20.47g 18.28g 4%
Vitamin C 4mg 0mg 4%
Fats 6.04g 4.32g 3%
Vitamin A 3µg 26µg 3%
Monounsaturated fat 1.377g 2.023g 2%
Choline 99.3mg 89mg 2%
Saturated fat 0.603g 0.929g 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Tryptophan 0.2mg 0.205mg 0%
Threonine 0.766mg 0.801mg 0%
Isoleucine 0.882mg 0.842mg 0%
Leucine 1.465mg 1.486mg 0%
Lysine 1.377mg 1.679mg 0%
Methionine 0.27mg 0.541mg 0%
Phenylalanine 1.103mg 0.714mg 0%
Valine 0.865mg 0.942mg 0%
Histidine 0.566mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +12%
Contains more FatsFats +39.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +837.5%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +174.5%
Contains more Mono. FatMonounsaturated fat +46.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.