Chickpea raw vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and smoothie
- Chickpea raw has more iron, fiber, vitamin B6, and potassium; however, smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Chickpea raw covers your daily need for iron, 52% more than smoothie.
- Smoothie has less sugar.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +39% |
| Contains more PotassiumPotassium | +2891.7% |
| Contains more IronIron | +2773.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +552.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +512.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 73% | |
| Iron | 4.31mg | 0.15mg | 52% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B1 | 0.477mg | 40% | |
| Protein | 20.47g | 1.22g | 39% |
| Phosphorus | 252mg | 36% | |
| Vitamin B6 | 0.535mg | 0.082mg | 35% |
| Vitamin B5 | 1.588mg | 32% | |
| Zinc | 2.76mg | 25% | |
| Vitamin C | 4mg | 24.5mg | 23% |
| Potassium | 718mg | 24mg | 20% |
| Magnesium | 79mg | 19% | |
| Carbs | 62.95g | 8.16g | 18% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Calories | 378kcal | 37kcal | 17% |
| Vitamin B2 | 0.212mg | 16% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fats | 6.04g | 0g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B3 | 1.541mg | 0.816mg | 5% |
| Saturated fat | 0.603g | 0g | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Calcium | 57mg | 41mg | 2% |
| Net carbs | 50.75g | 8.16g | N/A |
| Sugar | 10.7g | 7.35g | N/A |
| Sodium | 24mg | 29mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1577.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +671.4% |
| Contains more OtherOther | +741.2% |
| Contains more WaterWater | +1075.5% |