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  6. Chickpea raw vs. Soybean meal

Chickpea raw vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and soybean meal

  • Chickpea raw is higher in manganese and folate, yet soybean meal is higher in copper, iron, phosphorus, magnesium, potassium, zinc, calcium, and vitamin B1.
  • Chickpea raw covers your daily manganese needs 761% more than soybean meal.
  • Chickpea raw contains 2 times more folate than soybean meal. While chickpea raw contains 557µg of folate, soybean meal contains only 303µg.
  • The glycemic index of chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soy meal, defatted, raw.

Infographic

Chickpea raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more ManganeseManganese +460.7%
Contains more MagnesiumMagnesium +287.3%
Contains more CalciumCalcium +328.1%
Contains more PotassiumPotassium +246.8%
Contains more IronIron +217.9%
Contains more CopperCopper +204.9%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +178.2%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.569mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Soybean meal DV% diff.
Manganese 21.306mg 3.8mg 761%
Copper 0.656mg 2mg 149%
Iron 4.31mg 13.7mg 117%
Phosphorus 252mg 701mg 64%
Folate 557µg 303µg 64%
Protein 20.47g 49.2g 57%
Magnesium 79mg 306mg 54%
Potassium 718mg 2490mg 52%
Fiber 12.2g 49%
Zinc 2.76mg 5.06mg 21%
Calcium 57mg 244mg 19%
Choline 99.3mg 18%
Vitamin B1 0.477mg 0.691mg 18%
Polyunsaturated fat 2.731g 1.045g 11%
Carbs 62.95g 35.89g 9%
Vitamin B5 1.588mg 1.976mg 8%
Vitamin K 9µg 8%
Vitamin B3 1.541mg 2.587mg 7%
Selenium 0µg 3.3µg 6%
Fats 6.04g 2.39g 6%
Vitamin E 0.82mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.212mg 0.251mg 3%
Vitamin B6 0.535mg 0.569mg 3%
Monounsaturated fat 1.377g 0.409g 2%
Saturated fat 0.603g 0.268g 2%
Calories 378kcal 337kcal 2%
Sodium 24mg 3mg 1%
Net carbs 50.75g 35.89g N/A
Sugar 10.7g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.2mg 0.653mg 0%
Threonine 0.766mg 1.952mg 0%
Isoleucine 0.882mg 2.18mg 0%
Leucine 1.465mg 3.66mg 0%
Lysine 1.377mg 2.991mg 0%
Methionine 0.27mg 0.606mg 0%
Phenylalanine 1.103mg 2.346mg 0%
Valine 0.865mg 2.243mg 0%
Histidine 0.566mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +152.7%
Contains more CarbsCarbs +75.4%
Contains more ProteinProtein +140.4%
Contains more OtherOther +95.1%
~equal in Water ~6.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +236.7%
Contains more Poly. FatPolyunsaturated fat +161.3%
Contains less Sat. FatSaturated fat -55.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.