Chickpea raw vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between chickpea raw and soybean meal
- Chickpea raw is higher in manganese and folate, yet soybean meal is higher in copper, iron, phosphorus, magnesium, potassium, zinc, calcium, and vitamin B1.
- Chickpea raw covers your daily manganese needs 761% more than soybean meal.
- Chickpea raw contains 2 times more folate than soybean meal. While chickpea raw contains 557µg of folate, soybean meal contains only 303µg.
- The glycemic index of chickpea raw is lower.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +460.7% |
| Contains more MagnesiumMagnesium | +287.3% |
| Contains more CalciumCalcium | +328.1% |
| Contains more PotassiumPotassium | +246.8% |
| Contains more IronIron | +217.9% |
| Contains more CopperCopper | +204.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +152.7% |
| Contains more CarbsCarbs | +75.4% |
| Contains more ProteinProtein | +140.4% |
| Contains more OtherOther | +95.1% |
~equal in
Water
~6.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +236.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.3% |
| Contains less Sat. FatSaturated fat | -55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 3.8mg | 761% |
| Copper | 0.656mg | 2mg | 149% |
| Iron | 4.31mg | 13.7mg | 117% |
| Phosphorus | 252mg | 701mg | 64% |
| Folate | 557µg | 303µg | 64% |
| Protein | 20.47g | 49.2g | 57% |
| Magnesium | 79mg | 306mg | 54% |
| Potassium | 718mg | 2490mg | 52% |
| Fiber | 12.2g | 49% | |
| Zinc | 2.76mg | 5.06mg | 21% |
| Calcium | 57mg | 244mg | 19% |
| Choline | 99.3mg | 18% | |
| Vitamin B1 | 0.477mg | 0.691mg | 18% |
| Polyunsaturated fat | 2.731g | 1.045g | 11% |
| Carbs | 62.95g | 35.89g | 9% |
| Vitamin B5 | 1.588mg | 1.976mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B3 | 1.541mg | 2.587mg | 7% |
| Selenium | 0µg | 3.3µg | 6% |
| Fats | 6.04g | 2.39g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B2 | 0.212mg | 0.251mg | 3% |
| Vitamin B6 | 0.535mg | 0.569mg | 3% |
| Monounsaturated fat | 1.377g | 0.409g | 2% |
| Saturated fat | 0.603g | 0.268g | 2% |
| Calories | 378kcal | 337kcal | 2% |
| Sodium | 24mg | 3mg | 1% |
| Net carbs | 50.75g | 35.89g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.2mg | 0.653mg | 0% |
| Threonine | 0.766mg | 1.952mg | 0% |
| Isoleucine | 0.882mg | 2.18mg | 0% |
| Leucine | 1.465mg | 3.66mg | 0% |
| Lysine | 1.377mg | 2.991mg | 0% |
| Methionine | 0.27mg | 0.606mg | 0% |
| Phenylalanine | 1.103mg | 2.346mg | 0% |
| Valine | 0.865mg | 2.243mg | 0% |
| Histidine | 0.566mg | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
58%
Minerals Daily Need Coverage Score
348%
264%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 0.335g)
Which food is cheaper?
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.