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  6. Chickpea raw vs. Spätzle

Chickpea raw vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and spätzle?

  • Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, and phosphorus, yet spätzle is richer in selenium.
  • Chickpea raw's daily need coverage for manganese is 913% higher.
  • Chickpea raw has 80 times more folate than spätzle. Chickpea raw has 557µg of folate, while spätzle has 7µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Chickpea raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +1789.5%
Contains more IronIron +618.3%
Contains more CopperCopper +569.4%
Contains more ZincZinc +324.6%
Contains more PhosphorusPhosphorus +231.6%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +6663.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +285.3%
Contains more Vitamin B5Vitamin B5 +503.8%
Contains more Vitamin B6Vitamin B6 +1063%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +286.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Spätzle DV% diff.
Manganese 21.306mg 0.315mg 913%
Folate 557µg 7µg 138%
Copper 0.656mg 0.098mg 62%
Iron 4.31mg 0.6mg 46%
Fiber 12.2g 1.2g 44%
Selenium 0µg 23.9µg 43%
Vitamin B6 0.535mg 0.046mg 38%
Vitamin B1 0.477mg 0.03mg 37%
Protein 20.47g 4.54g 32%
Vitamin B5 1.588mg 0.263mg 27%
Phosphorus 252mg 76mg 25%
Potassium 718mg 38mg 20%
Zinc 2.76mg 0.65mg 19%
Vitamin B2 0.212mg 0.02mg 15%
Polyunsaturated fat 2.731g 0.552g 15%
Magnesium 79mg 21mg 14%
Carbs 62.95g 25.16g 13%
Choline 99.3mg 25.7mg 13%
Calories 378kcal 138kcal 12%
Cholesterol 0mg 29mg 10%
Vitamin K 9µg 0µg 8%
Vitamin B3 1.541mg 0.4mg 7%
Sodium 24mg 165mg 6%
Fats 6.04g 2.07g 6%
Calcium 57mg 12mg 5%
Vitamin E 0.82mg 0.17mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B12 0µg 0.09µg 4%
Monounsaturated fat 1.377g 0.581g 2%
Saturated fat 0.603g 0.419g 1%
Net carbs 50.75g 23.96g N/A
Sugar 10.7g 0.4g N/A
Vitamin A 3µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.2mg 0.043mg 0%
Threonine 0.766mg 0.138mg 0%
Isoleucine 0.882mg 0.19mg 0%
Leucine 1.465mg 0.365mg 0%
Lysine 1.377mg 0.137mg 0%
Methionine 0.27mg 0.086mg 0%
Phenylalanine 1.103mg 0.24mg 0%
Valine 0.865mg 0.22mg 0%
Histidine 0.566mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +350.9%
Contains more FatsFats +191.8%
Contains more CarbsCarbs +150.2%
Contains more OtherOther +472%
Contains more WaterWater +781.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +137%
Contains more Poly. FatPolyunsaturated fat +394.7%
Contains less Sat. FatSaturated fat -30.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.