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Chickpea raw vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between chickpea raw and strawberries

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, and vitamin B5; however, strawberries have more vitamin C.
  • Chickpea raw's daily need coverage for manganese is 910% more.
  • Chickpea raw has 23 times more folate than strawberries. Chickpea raw has 557µg of folate, while strawberries have 24µg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Strawberries, raw.

Infographic

Chickpea raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +507.7%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +369.3%
Contains more IronIron +951.2%
Contains more CopperCopper +1266.7%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +5419.7%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +182.8%
Contains more Vitamin B1Vitamin B1 +1887.5%
Contains more Vitamin B2Vitamin B2 +863.6%
Contains more Vitamin B3Vitamin B3 +299.2%
Contains more Vitamin B5Vitamin B5 +1170.4%
Contains more Vitamin B6Vitamin B6 +1038.3%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +2220.8%
Contains more CholineCholine +1642.1%
Contains more Vitamin CVitamin C +1370%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2955.2%
Contains more FatsFats +1913.3%
Contains more CarbsCarbs +719.7%
Contains more OtherOther +615%
Contains more WaterWater +1084.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +3102.3%
Contains more Poly. FatPolyunsaturated fat +1661.9%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Strawberry DV% diff.
Manganese 21.306mg 0.386mg 910%
Folate 557µg 24µg 133%
Copper 0.656mg 0.048mg 68%
Vitamin C 4mg 58.8mg 61%
Iron 4.31mg 0.41mg 49%
Fiber 12.2g 2g 41%
Protein 20.47g 0.67g 40%
Vitamin B1 0.477mg 0.024mg 38%
Vitamin B6 0.535mg 0.047mg 38%
Phosphorus 252mg 24mg 33%
Vitamin B5 1.588mg 0.125mg 29%
Zinc 2.76mg 0.14mg 24%
Carbs 62.95g 7.68g 18%
Polyunsaturated fat 2.731g 0.155g 17%
Choline 99.3mg 5.7mg 17%
Calories 378kcal 32kcal 17%
Potassium 718mg 153mg 17%
Magnesium 79mg 13mg 16%
Vitamin B2 0.212mg 0.022mg 15%
Fats 6.04g 0.3g 9%
Vitamin B3 1.541mg 0.386mg 7%
Vitamin K 9µg 2.2µg 6%
Vitamin E 0.82mg 0.29mg 4%
Calcium 57mg 16mg 4%
Fructose 2.44g 3%
Monounsaturated fat 1.377g 0.043g 3%
Saturated fat 0.603g 0.015g 3%
Sodium 24mg 1mg 1%
Selenium 0µg 0.4µg 1%
Net carbs 50.75g 5.68g N/A
Sugar 10.7g 4.89g N/A
Starch 0.04g 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0.008mg 0%
Threonine 0.766mg 0.02mg 0%
Isoleucine 0.882mg 0.016mg 0%
Leucine 1.465mg 0.034mg 0%
Lysine 1.377mg 0.026mg 0%
Methionine 0.27mg 0.002mg 0%
Phenylalanine 1.103mg 0.019mg 0%
Valine 0.865mg 0.019mg 0%
Histidine 0.566mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
20%
Strawberry
Minerals Daily Need Coverage Score
348%
Chickpea raw
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.81g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 0.588g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.