Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Strudel

Chickpea raw vs. Strudel — In-Depth Nutrition Comparison

Compare

The main differences between chickpea raw and strudel

  • Chickpea raw is richer in folate, fiber, zinc, and potassium, yet strudel is richer in vitamin B12, vitamin A, calcium, vitamin B3, and iron.
  • Daily need coverage for folate for chickpea raw is 121% higher.
  • Chickpea raw contains 10 times more fiber than strudel. Chickpea raw contains 12.2g of fiber, while strudel contains 1.2g.
  • Chickpea raw contains less sodium.
  • Chickpea raw has a lower glycemic index than strudel.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Chickpea raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +911.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +590%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +414%
Contains more IronIron +36.9%
~equal in Phosphorus ~263mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +652.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13066.7%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B3Vitamin B3 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.53mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Strudel DV% diff.
Manganese 21.306mg 926%
Folate 557µg 74µg 121%
Copper 0.656mg 73%
Vitamin B12 0µg 1.6µg 67%
Vitamin A 3µg 395µg 44%
Fiber 12.2g 1.2g 44%
Vitamin B5 1.588mg 32%
Protein 20.47g 5g 31%
Sodium 24mg 691mg 29%
Calcium 57mg 293mg 24%
Vitamin B3 1.541mg 5.3mg 23%
Zinc 2.76mg 0.4mg 21%
Iron 4.31mg 5.9mg 20%
Potassium 718mg 71mg 19%
Choline 99.3mg 18%
Vitamin B2 0.212mg 0.45mg 18%
Magnesium 79mg 13mg 16%
Polyunsaturated fat 2.731g 4.6g 12%
Saturated fat 0.603g 2.7g 10%
Vitamin K 9µg 8%
Fats 6.04g 11g 8%
Vitamin B1 0.477mg 0.39mg 7%
Vitamin E 0.82mg 0mg 5%
Vitamin C 4mg 4%
Monounsaturated fat 1.377g 2.8g 4%
Carbs 62.95g 50g 4%
Cholesterol 0mg 12mg 4%
Calories 378kcal 318kcal 3%
Phosphorus 252mg 263mg 2%
Net carbs 50.75g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.7g 16.8g N/A
Vitamin B6 0.535mg 0.53mg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +309.4%
Contains more CarbsCarbs +25.9%
Contains more FatsFats +82.1%
Contains more WaterWater +280.2%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +103.3%
Contains more Poly. FatPolyunsaturated fat +68.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.