Chickpea raw vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between chickpea raw and submarine sandwich
- Chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B6, vitamin B5, and phosphorus; however, submarine sandwich is richer in selenium.
- Chickpea raw covers your daily manganese needs 911% more than submarine sandwich.
- Submarine sandwich has 10 times less fiber than chickpea raw. Chickpea raw has 12.2g of fiber, while submarine sandwich has 1.2g.
- Chickpea raw contains less sodium.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +681% |
| Contains more ZincZinc | +162.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +5918.6% |
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +743.9% |
| Contains more CholineCholine | +241.2% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +94.6% |
| Contains more CarbsCarbs | +208.1% |
| Contains more OtherOther | +14.4% |
| Contains more FatsFats | +66.2% |
| Contains more WaterWater | +635.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains more Mono. FatMonounsaturated fat | +169.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.354mg | 911% |
| Folate | 557µg | 66µg | 123% |
| Copper | 0.656mg | 0.084mg | 64% |
| Fiber | 12.2g | 1.2g | 44% |
| Selenium | 0µg | 19.9µg | 36% |
| Iron | 4.31mg | 1.81mg | 31% |
| Vitamin B6 | 0.535mg | 0.203mg | 26% |
| Sodium | 24mg | 575mg | 24% |
| Vitamin B5 | 1.588mg | 0.555mg | 21% |
| Protein | 20.47g | 10.52g | 20% |
| Phosphorus | 252mg | 112mg | 20% |
| Vitamin B3 | 1.541mg | 4.323mg | 17% |
| Zinc | 2.76mg | 1.05mg | 16% |
| Magnesium | 79mg | 20mg | 14% |
| Carbs | 62.95g | 20.43g | 14% |
| Potassium | 718mg | 282mg | 13% |
| Choline | 99.3mg | 29.1mg | 13% |
| Saturated fat | 0.603g | 3.554g | 13% |
| Calcium | 57mg | 171mg | 11% |
| Vitamin B1 | 0.477mg | 0.343mg | 11% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 378kcal | 213kcal | 8% |
| Monounsaturated fat | 1.377g | 3.716g | 6% |
| Starch | 15.67g | 6% | |
| Fats | 6.04g | 10.04g | 6% |
| Polyunsaturated fat | 2.731g | 1.927g | 5% |
| Vitamin C | 4mg | 7.5mg | 4% |
| Vitamin B2 | 0.212mg | 0.267mg | 4% |
| Vitamin K | 9µg | 4.5µg | 4% |
| Vitamin E | 0.82mg | 0.41mg | 3% |
| Vitamin A | 3µg | 22µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 50.75g | 19.23g | N/A |
| Sugar | 10.7g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.2mg | 0.1mg | 0% |
| Threonine | 0.766mg | 0.331mg | 0% |
| Isoleucine | 0.882mg | 0.431mg | 0% |
| Leucine | 1.465mg | 0.752mg | 0% |
| Lysine | 1.377mg | 0.491mg | 0% |
| Methionine | 0.27mg | 0.21mg | 0% |
| Phenylalanine | 1.103mg | 0.431mg | 0% |
| Valine | 0.865mg | 0.501mg | 0% |
| Histidine | 0.566mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
35%
Minerals Daily Need Coverage Score
348%
49%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 7.52g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 36)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 2.951g)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.