Chickpea raw vs. Sugar — In-Depth Nutrition Comparison
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Differences between chickpea raw and sugar
- Sugar contains less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
- Chickpea raw's daily need coverage for manganese is 926% higher.
- Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of sugar is 65.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +35800% |
| Contains more IronIron | +8520% |
| Contains more CopperCopper | +9271.4% |
| Contains more ZincZinc | +27500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +532550% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1015.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.004mg | 926% |
| Folate | 557µg | 0µg | 139% |
| Copper | 0.656mg | 0.007mg | 72% |
| Iron | 4.31mg | 0.05mg | 53% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B6 | 0.535mg | 0mg | 41% |
| Protein | 20.47g | 0g | 41% |
| Vitamin B1 | 0.477mg | 0mg | 40% |
| Phosphorus | 252mg | 0mg | 36% |
| Vitamin B5 | 1.588mg | 0mg | 32% |
| Zinc | 2.76mg | 0.01mg | 25% |
| Potassium | 718mg | 2mg | 21% |
| Magnesium | 79mg | 0mg | 19% |
| Choline | 99.3mg | 0mg | 18% |
| Polyunsaturated fat | 2.731g | 0g | 18% |
| Vitamin B2 | 0.212mg | 0.019mg | 15% |
| Carbs | 62.95g | 99.98g | 12% |
| Vitamin B3 | 1.541mg | 0mg | 10% |
| Fats | 6.04g | 0g | 9% |
| Vitamin K | 9µg | 0µg | 8% |
| Calcium | 57mg | 1mg | 6% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Saturated fat | 0.603g | 0g | 3% |
| Monounsaturated fat | 1.377g | 0g | 3% |
| Sodium | 24mg | 1mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 378kcal | 387kcal | 0% |
| Net carbs | 50.75g | 99.98g | N/A |
| Sugar | 10.7g | 99.8g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +38300% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +58.8% |