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  6. Chickpea raw vs. Sugar

Chickpea raw vs. Sugar — In-Depth Nutrition Comparison

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Differences between Chickpea raw and Sugar

  • Sugar contains less Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B5, and Zinc than Chickpea raw.
  • Chickpea raw's daily need coverage for Manganese is 926% higher.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sugars, granulated.

Infographic

Chickpea raw vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Sugar
Sugar
Contains more Calcium +5600%
Contains more Iron +8520%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +35800%
Contains more Zinc +27500%
Contains more Copper +9271.4%
Contains more Manganese +532550%
Contains less Sodium -95.8%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +5600%
Contains more Iron +8520%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +35800%
Contains more Zinc +27500%
Contains more Copper +9271.4%
Contains more Manganese +532550%
Contains less Sodium -95.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
0
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1015.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +38300%
Contains more Other +∞%
Contains more Carbs +58.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +38300%
Contains more Other +∞%
Contains more Carbs +58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Sugar Opinion
Net carbs 50.75g 99.98g Sugar
Protein 20.47g 0g Chickpea raw
Fats 6.04g 0g Chickpea raw
Carbs 62.95g 99.98g Sugar
Calories 378kcal 387kcal Sugar
Sugar 10.7g 99.8g Chickpea raw
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 1mg Chickpea raw
Iron 4.31mg 0.05mg Chickpea raw
Magnesium 79mg 0mg Chickpea raw
Phosphorus 252mg 0mg Chickpea raw
Potassium 718mg 2mg Chickpea raw
Sodium 24mg 1mg Sugar
Zinc 2.76mg 0.01mg Chickpea raw
Copper 0.656mg 0.007mg Chickpea raw
Manganese 21.306mg 0.004mg Chickpea raw
Selenium 0µg 0.6µg Sugar
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0mg Chickpea raw
Vitamin B2 0.212mg 0.019mg Chickpea raw
Vitamin B3 1.541mg 0mg Chickpea raw
Vitamin B5 1.588mg 0mg Chickpea raw
Vitamin B6 0.535mg 0mg Chickpea raw
Folate 557µg 0µg Chickpea raw
Vitamin K 9µg 0µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g 0g Sugar
Monounsaturated Fat 1.377g 0g Chickpea raw
Polyunsaturated fat 2.731g 0g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
0%
Sugar
Minerals Daily Need Coverage Score
348%
Chickpea raw
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.603g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $0.9)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 89.1g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.