Chickpea raw vs. Agave nectar — In-Depth Nutrition Comparison
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How are chickpea raw and agave nectar different?
- Chickpea raw is higher than agave nectar in manganese, folate, copper, iron, fiber, phosphorus, vitamin B1, zinc, vitamin B6, and potassium.
- Chickpea raw covers your daily need for manganese, 926% more than agave nectar.
- Chickpea raw contains 276 times more zinc than agave nectar. Chickpea raw contains 2.76mg of zinc, while agave nectar contains 0.01mg.
- Chickpea raw has a higher glycemic index (36) than agave nectar (13).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +17850% |
| Contains more IronIron | +4688.9% |
| Contains more CopperCopper | +7188.9% |
| Contains more ZincZinc | +27500% |
| Contains more PhosphorusPhosphorus | +25100% |
| Contains more ManganeseManganese | +426020% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +1756.7% |
| Contains more CholineCholine | +646.6% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin KVitamin K | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.005mg | 926% |
| Folate | 557µg | 30µg | 132% |
| Copper | 0.656mg | 0.009mg | 72% |
| Fructose | 55.6g | 70% | |
| Iron | 4.31mg | 0.09mg | 53% |
| Fiber | 12.2g | 0.2g | 48% |
| Protein | 20.47g | 0.09g | 41% |
| Phosphorus | 252mg | 1mg | 36% |
| Vitamin B5 | 1.588mg | 32% | |
| Vitamin B1 | 0.477mg | 0.122mg | 30% |
| Zinc | 2.76mg | 0.01mg | 25% |
| Vitamin B6 | 0.535mg | 0.234mg | 23% |
| Potassium | 718mg | 4mg | 21% |
| Magnesium | 79mg | 1mg | 19% |
| Polyunsaturated fat | 2.731g | 0g | 18% |
| Choline | 99.3mg | 13.3mg | 16% |
| Vitamin C | 4mg | 17mg | 14% |
| Vitamin K | 9µg | 22.5µg | 11% |
| Fats | 6.04g | 0.45g | 9% |
| Calcium | 57mg | 1mg | 6% |
| Vitamin B3 | 1.541mg | 0.689mg | 5% |
| Carbs | 62.95g | 76.37g | 4% |
| Vitamin B2 | 0.212mg | 0.165mg | 4% |
| Monounsaturated fat | 1.377g | 0g | 3% |
| Saturated fat | 0.603g | 0g | 3% |
| Calories | 378kcal | 310kcal | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Vitamin E | 0.82mg | 0.98mg | 1% |
| Vitamin A | 3µg | 8µg | 1% |
| Sodium | 24mg | 4mg | 1% |
| Net carbs | 50.75g | 76.17g | N/A |
| Sugar | 10.7g | 68.03g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +22644.4% |
| Contains more FatsFats | +1242.2% |
| Contains more OtherOther | +1806.7% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +198.7% |