Chickpea raw vs. Taco — In-Depth Nutrition Comparison
Compare
How are chickpea raw and taco different?
- Chickpea raw is richer in manganese, folate, copper, iron, vitamin B1, vitamin B6, and fiber, while taco is higher in vitamin B12 and selenium.
- Chickpea raw covers your daily need for manganese, 916% more than taco.
- Chickpea raw contains 29 times more folate than taco. Chickpea raw contains 557µg of folate, while taco contains 19µg.
- Chickpea raw is lower in saturated fat.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more PotassiumPotassium | +243.5% |
| Contains more IronIron | +262.2% |
| Contains more CopperCopper | +751.9% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +8456.6% |
| Contains more CalciumCalcium | +56.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +854% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +494.4% |
| Contains more FolateFolate | +2831.6% |
| Contains more CholineCholine | +210.3% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.249mg | 916% |
| Folate | 557µg | 19µg | 135% |
| Copper | 0.656mg | 0.077mg | 64% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Iron | 4.31mg | 1.19mg | 39% |
| Vitamin B1 | 0.477mg | 0.05mg | 36% |
| Vitamin B6 | 0.535mg | 0.09mg | 34% |
| Fiber | 12.2g | 3.9g | 33% |
| Vitamin B5 | 1.588mg | 32% | |
| Protein | 20.47g | 8.86g | 23% |
| Saturated fat | 0.603g | 4.384g | 17% |
| Selenium | 0µg | 9.2µg | 17% |
| Sodium | 24mg | 397mg | 16% |
| Potassium | 718mg | 209mg | 15% |
| Carbs | 62.95g | 19.85g | 14% |
| Choline | 99.3mg | 32mg | 12% |
| Vitamin B2 | 0.212mg | 0.06mg | 12% |
| Phosphorus | 252mg | 178mg | 11% |
| Magnesium | 79mg | 32mg | 11% |
| Fats | 6.04g | 12.7g | 10% |
| Zinc | 2.76mg | 1.75mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Monounsaturated fat | 1.377g | 4.411g | 8% |
| Calories | 378kcal | 226kcal | 8% |
| Starch | 14.78g | 6% | |
| Vitamin K | 9µg | 15.3µg | 5% |
| Vitamin C | 4mg | 0.4mg | 4% |
| Calcium | 57mg | 89mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Polyunsaturated fat | 2.731g | 3.042g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.82mg | 0.6mg | 1% |
| Vitamin B3 | 1.541mg | 1.65mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 50.75g | 15.95g | N/A |
| Sugar | 10.7g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more ProteinProtein | +131% |
| Contains more CarbsCarbs | +217.1% |
| Contains more OtherOther | +82.2% |
| Contains more FatsFats | +110.3% |
| Contains more WaterWater | +642.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +220.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |