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  6. Chickpea raw vs. Taffy (candy)

Chickpea raw vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are chickpea raw and taffy (candy) different?

  • Chickpea raw is higher than taffy (candy) in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc.
  • Chickpea raw covers your daily need for manganese, 926% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than chickpea raw (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Chickpea raw vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +23833.3%
Contains more IronIron +43000%
Contains more CopperCopper +∞%
Contains more ZincZinc +1214.3%
Contains more PhosphorusPhosphorus +25100%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +1603.6%
Contains more Vitamin B2Vitamin B2 +1666.7%
Contains more Vitamin B3Vitamin B3 +76950%
Contains more Vitamin B5Vitamin B5 +39600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Taffy (candy) DV% diff.
Manganese 21.306mg 0mg 926%
Folate 557µg 0µg 139%
Copper 0.656mg 0mg 73%
Iron 4.31mg 0.01mg 54%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0mg 41%
Protein 20.47g 0.03g 41%
Vitamin B1 0.477mg 0.028mg 37%
Phosphorus 252mg 1mg 36%
Vitamin B5 1.588mg 0.004mg 32%
Zinc 2.76mg 0.21mg 23%
Potassium 718mg 3mg 21%
Magnesium 79mg 0mg 19%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.121g 17%
Vitamin B2 0.212mg 0.012mg 15%
Vitamin B3 1.541mg 0.002mg 10%
Carbs 62.95g 91.56g 10%
Saturated fat 0.603g 2.049g 7%
Vitamin K 9µg 0.3µg 7%
Vitamin E 0.82mg 0.09mg 5%
Calcium 57mg 8mg 5%
Fats 6.04g 3.33g 4%
Vitamin C 4mg 0mg 4%
Vitamin A 3µg 27µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 1.377g 0.838g 1%
Calories 378kcal 397kcal 1%
Selenium 0µg 0.7µg 1%
Sodium 24mg 52mg 1%
Net carbs 50.75g 91.56g N/A
Sugar 10.7g 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +68133.3%
Contains more FatsFats +81.4%
Contains more WaterWater +58.4%
Contains more OtherOther +1143.5%
Contains more CarbsCarbs +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +64.3%
Contains more Poly. FatPolyunsaturated fat +2157%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.