Chickpea raw vs. Teff — In-Depth Nutrition Comparison
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How are chickpea raw and teff different?
- Chickpea raw is richer in manganese, fiber, choline, and vitamin B5, while teff is higher in iron, phosphorus, magnesium, copper, calcium, and vitamin B3.
- Chickpea raw covers your daily need for manganese, 525% more than teff.
- Chickpea raw contains 8 times more choline than teff. Chickpea raw contains 99.3mg of choline, while teff contains 13.1mg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Teff, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.1% |
| Contains more ManganeseManganese | +130.6% |
| Contains more MagnesiumMagnesium | +132.9% |
| Contains more CalciumCalcium | +215.8% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin KVitamin K | +373.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +658% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 9.24mg | 525% |
| Folate | 557µg | 139% | |
| Iron | 4.31mg | 7.63mg | 42% |
| Phosphorus | 252mg | 429mg | 25% |
| Magnesium | 79mg | 184mg | 25% |
| Copper | 0.656mg | 0.81mg | 17% |
| Fiber | 12.2g | 8g | 17% |
| Choline | 99.3mg | 13.1mg | 16% |
| Starch | 36.56g | 15% | |
| Protein | 20.47g | 13.3g | 14% |
| Vitamin B5 | 1.588mg | 0.942mg | 13% |
| Calcium | 57mg | 180mg | 12% |
| Polyunsaturated fat | 2.731g | 1.071g | 11% |
| Vitamin B3 | 1.541mg | 3.363mg | 11% |
| Potassium | 718mg | 427mg | 9% |
| Zinc | 2.76mg | 3.63mg | 8% |
| Selenium | 0µg | 4.4µg | 8% |
| Vitamin B1 | 0.477mg | 0.39mg | 7% |
| Vitamin K | 9µg | 1.9µg | 6% |
| Fats | 6.04g | 2.38g | 6% |
| Vitamin E | 0.82mg | 0.08mg | 5% |
| Vitamin C | 4mg | 4% | |
| Vitamin B2 | 0.212mg | 0.27mg | 4% |
| Vitamin B6 | 0.535mg | 0.482mg | 4% |
| Carbs | 62.95g | 73.13g | 3% |
| Monounsaturated fat | 1.377g | 0.589g | 2% |
| Saturated fat | 0.603g | 0.449g | 1% |
| Fructose | 0.47g | 1% | |
| Calories | 378kcal | 367kcal | 1% |
| Sodium | 24mg | 12mg | 1% |
| Net carbs | 50.75g | 65.13g | N/A |
| Sugar | 10.7g | 1.84g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.139mg | 0% |
| Threonine | 0.766mg | 0.51mg | 0% |
| Isoleucine | 0.882mg | 0.501mg | 0% |
| Leucine | 1.465mg | 1.068mg | 0% |
| Lysine | 1.377mg | 0.376mg | 0% |
| Methionine | 0.27mg | 0.428mg | 0% |
| Phenylalanine | 1.103mg | 0.698mg | 0% |
| Valine | 0.865mg | 0.686mg | 0% |
| Histidine | 0.566mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +153.8% |
| Contains more OtherOther | +20.7% |
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +133.8% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
| Contains less Sat. FatSaturated fat | -25.5% |