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Chickpea raw vs. Teff — In-Depth Nutrition Comparison

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How are Chickpea raw and Teff different?

  • Chickpea raw is richer in Manganese, Fiber, Choline, and Vitamin B5, while Teff is higher in Iron, Phosphorus, Magnesium, Copper, Calcium, and Vitamin B3.
  • Chickpea raw covers your daily need of Manganese 525% more than Teff.
  • Chickpea raw contains 8 times more Choline than Teff. Chickpea raw contains 99.3mg of Choline, while Teff contains 13.1mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Teff, uncooked types were used in this article.

Infographic

Chickpea raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +68.1%
Contains more ManganeseManganese +130.6%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +215.8%
Contains more IronIron +77%
Contains more CopperCopper +23.5%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +70.2%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +644.4%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin KVitamin K +373.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +658%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +118.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.482mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +53.9%
Contains more FatsFats +153.8%
Contains more OtherOther +20.7%
Contains more CarbsCarbs +16.2%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Teff
1
21% 28% 51%
Saturated Fat: Sat. Fat 0.449 g
Monounsaturated Fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated Fat +133.8%
Contains more Poly. FatPolyunsaturated fat +155%
Contains less Sat. FatSaturated Fat -25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Teff Opinion
Calories 378kcal 367kcal Chickpea raw
Protein 20.47g 13.3g Chickpea raw
Fats 6.04g 2.38g Chickpea raw
Vitamin C 4mg Chickpea raw
Net carbs 50.75g 65.13g Teff
Carbs 62.95g 73.13g Teff
Magnesium 79mg 184mg Teff
Calcium 57mg 180mg Teff
Potassium 718mg 427mg Chickpea raw
Iron 4.31mg 7.63mg Teff
Sugar 10.7g 1.84g Teff
Fiber 12.2g 8g Chickpea raw
Copper 0.656mg 0.81mg Teff
Zinc 2.76mg 3.63mg Teff
Starch 36.56g Teff
Phosphorus 252mg 429mg Teff
Sodium 24mg 12mg Teff
Vitamin A 67IU 9IU Chickpea raw
Vitamin A 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.08mg Chickpea raw
Manganese 21.306mg 9.24mg Chickpea raw
Selenium 0µg 4.4µg Teff
Vitamin B1 0.477mg 0.39mg Chickpea raw
Vitamin B2 0.212mg 0.27mg Teff
Vitamin B3 1.541mg 3.363mg Teff
Vitamin B5 1.588mg 0.942mg Chickpea raw
Vitamin B6 0.535mg 0.482mg Chickpea raw
Vitamin K 9µg 1.9µg Chickpea raw
Folate 557µg Chickpea raw
Choline 99.3mg 13.1mg Chickpea raw
Saturated Fat 0.603g 0.449g Teff
Monounsaturated Fat 1.377g 0.589g Chickpea raw
Polyunsaturated fat 2.731g 1.071g Chickpea raw
Tryptophan 0.2mg 0.139mg Chickpea raw
Threonine 0.766mg 0.51mg Chickpea raw
Isoleucine 0.882mg 0.501mg Chickpea raw
Leucine 1.465mg 1.068mg Chickpea raw
Lysine 1.377mg 0.376mg Chickpea raw
Methionine 0.27mg 0.428mg Teff
Phenylalanine 1.103mg 0.698mg Chickpea raw
Valine 0.865mg 0.686mg Chickpea raw
Histidine 0.566mg 0.301mg Chickpea raw
Fructose 0.47g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Chickpea raw
31%
Teff
Minerals Daily Need Coverage Score
348%
Chickpea raw
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 8.86g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 36)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.