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  6. Chickpea raw vs. Teff

Chickpea raw vs. Teff — In-Depth Nutrition Comparison

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How are chickpea raw and teff different?

  • Chickpea raw is richer in manganese, protein, fiber, choline, and vitamin B5, while teff is higher in iron, phosphorus, magnesium, copper, and calcium.
  • Chickpea raw covers your daily need for manganese 525% more than teff.
  • Chickpea raw contains 8 times more choline than teff. Chickpea raw contains 99.3mg of choline, while teff contains 13.1mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Teff, uncooked types were used in this article.

Infographic

Chickpea raw vs Teff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +68.1%
Contains more ManganeseManganese +130.6%
Contains more MagnesiumMagnesium +132.9%
Contains more CalciumCalcium +215.8%
Contains more IronIron +77%
Contains more CopperCopper +23.5%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +70.2%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Teff
Teff
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.6% 98% 62% 63% 57% 111% 0% 4.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin KVitamin K +373.7%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +118.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.482mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Teff DV% diff.
Manganese 21.306mg 9.24mg 525%
Folate 557µg 139%
Iron 4.31mg 7.63mg 42%
Magnesium 79mg 184mg 25%
Phosphorus 252mg 429mg 25%
Fiber 12.2g 8g 17%
Copper 0.656mg 0.81mg 17%
Choline 99.3mg 13.1mg 16%
Starch 36.56g 15%
Protein 20.47g 13.3g 14%
Vitamin B5 1.588mg 0.942mg 13%
Calcium 57mg 180mg 12%
Vitamin B3 1.541mg 3.363mg 11%
Polyunsaturated fat 2.731g 1.071g 11%
Potassium 718mg 427mg 9%
Zinc 2.76mg 3.63mg 8%
Selenium 0µg 4.4µg 8%
Omega-3 (ALA) 0.135g 8%
Vitamin B1 0.477mg 0.39mg 7%
Fats 6.04g 2.38g 6%
Vitamin K 9µg 1.9µg 6%
Vitamin E 0.82mg 0.08mg 5%
Vitamin C 4mg 4%
Vitamin B2 0.212mg 0.27mg 4%
Vitamin B6 0.535mg 0.482mg 4%
Carbs 62.95g 73.13g 3%
Monounsaturated fat 1.377g 0.589g 2%
Calories 378kcal 367kcal 1%
Sodium 24mg 12mg 1%
Saturated fat 0.603g 0.449g 1%
Fructose 0.47g 1%
Protein per 100 calories 5.4g 3.6g N/A
Calories per 10 g protein 185kcal 276kcal N/A
Weight per 100 calories 26g 27g N/A
Unsaturated / Saturated Fat ratio 6.8 3.7 N/A
Net carbs 50.75g 65.13g N/A
Sugar 10.7g 1.84g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.139mg 0%
Threonine 0.766mg 0.51mg 0%
Isoleucine 0.882mg 0.501mg 0%
Leucine 1.465mg 1.068mg 0%
Lysine 1.377mg 0.376mg 0%
Methionine 0.27mg 0.428mg 0%
Phenylalanine 1.103mg 0.698mg 0%
Valine 0.865mg 0.686mg 0%
Histidine 0.566mg 0.301mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +53.9%
Contains more FatsFats +153.8%
Contains more CarbsCarbs +16.2%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +133.8%
Contains more Poly. FatPolyunsaturated fat +155%
Contains less Sat. FatSaturated fat -25.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.