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  6. Chickpea raw vs. Tomato

Chickpea raw vs. Tomato — In-Depth Nutrition Comparison

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A recap on differences between Chickpea raw and Tomato

  • Chickpea raw is higher than Tomato in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B5, and Zinc.
  • Chickpea raw covers your daily Manganese needs 921% more than Tomato.
  • Chickpea raw contains 37 times more Folate than Tomato. While Chickpea raw contains 557µg of Folate, Tomato contains only 15µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Chickpea raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
1
Tomato
Tomato
Contains more Calcium +470%
Contains more Iron +1496.3%
Contains more Magnesium +618.2%
Contains more Phosphorus +950%
Contains more Potassium +203%
Contains more Zinc +1523.5%
Contains more Copper +1011.9%
Contains more Manganese +18589.5%
Contains less Sodium -79.2%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +470%
Contains more Iron +1496.3%
Contains more Magnesium +618.2%
Contains more Phosphorus +950%
Contains more Potassium +203%
Contains more Zinc +1523.5%
Contains more Copper +1011.9%
Contains more Manganese +18589.5%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Tomato
Tomato
Contains more Vitamin E +51.9%
Contains more Vitamin B1 +1189.2%
Contains more Vitamin B2 +1015.8%
Contains more Vitamin B3 +159.4%
Contains more Vitamin B5 +1684.3%
Contains more Vitamin B6 +568.8%
Contains more Folate +3613.3%
Contains more Vitamin K +13.9%
Contains more Vitamin A +1143.3%
Contains more Vitamin C +242.5%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin E +51.9%
Contains more Vitamin B1 +1189.2%
Contains more Vitamin B2 +1015.8%
Contains more Vitamin B3 +159.4%
Contains more Vitamin B5 +1684.3%
Contains more Vitamin B6 +568.8%
Contains more Folate +3613.3%
Contains more Vitamin K +13.9%
Contains more Vitamin A +1143.3%
Contains more Vitamin C +242.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Tomato
Tomato
Contains more Protein +2226.1%
Contains more Fats +2920%
Contains more Carbs +1518.3%
Contains more Other +460.8%
Contains more Water +1130.7%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +2226.1%
Contains more Fats +2920%
Contains more Carbs +1518.3%
Contains more Other +460.8%
Contains more Water +1130.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +4341.9%
Contains more Polyunsaturated fat +3190.4%
Contains less Saturated Fat -95.4%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +4341.9%
Contains more Polyunsaturated fat +3190.4%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Tomato Opinion
Net carbs 50.75g 2.69g Chickpea raw
Protein 20.47g 0.88g Chickpea raw
Fats 6.04g 0.2g Chickpea raw
Carbs 62.95g 3.89g Chickpea raw
Calories 378kcal 18kcal Chickpea raw
Fructose 1.37g Tomato
Sugar 10.7g 2.63g Tomato
Fiber 12.2g 1.2g Chickpea raw
Calcium 57mg 10mg Chickpea raw
Iron 4.31mg 0.27mg Chickpea raw
Magnesium 79mg 11mg Chickpea raw
Phosphorus 252mg 24mg Chickpea raw
Potassium 718mg 237mg Chickpea raw
Sodium 24mg 5mg Tomato
Zinc 2.76mg 0.17mg Chickpea raw
Copper 0.656mg 0.059mg Chickpea raw
Manganese 21.306mg 0.114mg Chickpea raw
Vitamin A 67IU 833IU Tomato
Vitamin A RAE 3µg 42µg Tomato
Vitamin E 0.82mg 0.54mg Chickpea raw
Vitamin C 4mg 13.7mg Tomato
Vitamin B1 0.477mg 0.037mg Chickpea raw
Vitamin B2 0.212mg 0.019mg Chickpea raw
Vitamin B3 1.541mg 0.594mg Chickpea raw
Vitamin B5 1.588mg 0.089mg Chickpea raw
Vitamin B6 0.535mg 0.08mg Chickpea raw
Folate 557µg 15µg Chickpea raw
Vitamin K 9µg 7.9µg Chickpea raw
Tryptophan 0.2mg 0.006mg Chickpea raw
Threonine 0.766mg 0.027mg Chickpea raw
Isoleucine 0.882mg 0.018mg Chickpea raw
Leucine 1.465mg 0.025mg Chickpea raw
Lysine 1.377mg 0.027mg Chickpea raw
Methionine 0.27mg 0.006mg Chickpea raw
Phenylalanine 1.103mg 0.027mg Chickpea raw
Valine 0.865mg 0.018mg Chickpea raw
Histidine 0.566mg 0.014mg Chickpea raw
Saturated Fat 0.603g 0.028g Tomato
Monounsaturated Fat 1.377g 0.031g Chickpea raw
Polyunsaturated fat 2.731g 0.083g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
16%
Tomato
Minerals Daily Need Coverage Score
348%
Chickpea raw
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 8.07g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.575g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 13)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.6)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.