Chickpea raw vs. Truffle — In-Depth Nutrition Comparison
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The main differences between chickpea raw and truffle
- Chickpea raw is richer in manganese, folate, copper, vitamin B1, vitamin B6, and vitamin B5, yet truffle is richer in fiber, selenium, vitamin B2, and vitamin B3.
- Daily need coverage for manganese for chickpea raw is 842% higher.
- Chickpea raw contains 32 times more vitamin B1 than truffle. Chickpea raw contains 0.477mg of vitamin B1, while truffle contains 0.015mg.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +258.5% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +992.1% |
| Contains more CalciumCalcium | +178.9% |
| Contains more IronIron | +36.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3080% |
| Contains more Vitamin B5Vitamin B5 | +230.1% |
| Contains more Vitamin B6Vitamin B6 | +377.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1365.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +298.1% |
| Contains more Vitamin B3Vitamin B3 | +306.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 1.951mg | 842% |
| Fiber | 12.2g | 70.1g | 232% |
| Folate | 557µg | 38µg | 130% |
| Selenium | 0µg | 43.4µg | 79% |
| Copper | 0.656mg | 0.183mg | 53% |
| Vitamin B2 | 0.212mg | 0.844mg | 49% |
| Vitamin B1 | 0.477mg | 0.015mg | 39% |
| Vitamin B6 | 0.535mg | 0.112mg | 33% |
| Vitamin B3 | 1.541mg | 6.267mg | 30% |
| Vitamin B5 | 1.588mg | 0.481mg | 22% |
| Protein | 20.47g | 9.25g | 22% |
| Iron | 4.31mg | 5.88mg | 20% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Zinc | 2.76mg | 1.32mg | 13% |
| Calcium | 57mg | 159mg | 10% |
| Phosphorus | 252mg | 184mg | 10% |
| Vitamin K | 9µg | 8% | |
| Fats | 6.04g | 0.73g | 8% |
| Calories | 378kcal | 284kcal | 5% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Saturated fat | 0.603g | 3% | |
| Carbs | 62.95g | 73.01g | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Potassium | 718mg | 754mg | 1% |
| Magnesium | 79mg | 83mg | 1% |
| Net carbs | 50.75g | 2.91g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 24mg | 35mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +727.4% |
| Contains more OtherOther | +29.4% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +92.7% |