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  6. Chickpea raw vs. Truffle

Chickpea raw vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Truffle

  • Chickpea raw is richer in Manganese, Folate, Copper, Vitamin B1, Vitamin B6, and Vitamin B5, yet Truffle is richer in Fiber, Selenium, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Manganese from Chickpea raw is 842% higher.
  • Chickpea raw contains 32 times more Vitamin B1 than Truffle. Chickpea raw contains 0.477mg of Vitamin B1, while Truffle contains 0.015mg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fungi, Cloud ears, dried.

Infographic

Chickpea raw vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
5
:
5
Truffle
Truffle
Contains more Phosphorus +37%
Contains less Sodium -31.4%
Contains more Zinc +109.1%
Contains more Copper +258.5%
Contains more Manganese +992.1%
Contains more Calcium +178.9%
Contains more Iron +36.4%
Contains more Selenium +∞%
Equal in Magnesium - 83
Equal in Potassium - 754
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Phosphorus +37%
Contains less Sodium -31.4%
Contains more Zinc +109.1%
Contains more Copper +258.5%
Contains more Manganese +992.1%
Contains more Calcium +178.9%
Contains more Iron +36.4%
Contains more Selenium +∞%
Equal in Magnesium - 83
Equal in Potassium - 754

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3080%
Contains more Vitamin B5 +230.1%
Contains more Vitamin B6 +377.7%
Contains more Folate +1365.8%
Contains more Vitamin B2 +298.1%
Contains more Vitamin B3 +306.7%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3080%
Contains more Vitamin B5 +230.1%
Contains more Vitamin B6 +377.7%
Contains more Folate +1365.8%
Contains more Vitamin B2 +298.1%
Contains more Vitamin B3 +306.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Truffle
Truffle
Contains more Protein +121.3%
Contains more Fats +727.4%
Contains more Other +29.4%
Contains more Carbs +16%
Contains more Water +92.7%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +121.3%
Contains more Fats +727.4%
Contains more Other +29.4%
Contains more Carbs +16%
Contains more Water +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Truffle Opinion
Net carbs 50.75g 2.91g Chickpea raw
Protein 20.47g 9.25g Chickpea raw
Fats 6.04g 0.73g Chickpea raw
Carbs 62.95g 73.01g Truffle
Calories 378kcal 284kcal Chickpea raw
Sugar 10.7g Truffle
Fiber 12.2g 70.1g Truffle
Calcium 57mg 159mg Truffle
Iron 4.31mg 5.88mg Truffle
Magnesium 79mg 83mg Truffle
Phosphorus 252mg 184mg Chickpea raw
Potassium 718mg 754mg Truffle
Sodium 24mg 35mg Chickpea raw
Zinc 2.76mg 1.32mg Chickpea raw
Copper 0.656mg 0.183mg Chickpea raw
Manganese 21.306mg 1.951mg Chickpea raw
Selenium 0µg 43.4µg Truffle
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.015mg Chickpea raw
Vitamin B2 0.212mg 0.844mg Truffle
Vitamin B3 1.541mg 6.267mg Truffle
Vitamin B5 1.588mg 0.481mg Chickpea raw
Vitamin B6 0.535mg 0.112mg Chickpea raw
Folate 557µg 38µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g Truffle
Monounsaturated Fat 1.377g Chickpea raw
Polyunsaturated fat 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
33%
Truffle
Minerals Daily Need Coverage Score
348%
Chickpea raw
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.603g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.