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  6. Chickpea raw vs. Vanilla extract

Chickpea raw vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and vanilla extract?

  • Vanilla extract has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 916% higher.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Vanilla extract types in this comparison.

Infographic

Chickpea raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +385.1%
Contains more IronIron +3491.7%
Contains more CopperCopper +811.1%
Contains more ZincZinc +2409.1%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +9163.5%
Contains less SodiumSodium -62.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4236.4%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B3Vitamin B3 +262.6%
Contains more Vitamin B5Vitamin B5 +4437.1%
Contains more Vitamin B6Vitamin B6 +1957.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Vanilla extract DV% diff.
Manganese 21.306mg 0.23mg 916%
Folate 557µg 0µg 139%
Copper 0.656mg 0.072mg 65%
Iron 4.31mg 0.12mg 52%
Fiber 12.2g 0g 49%
Protein 20.47g 0.06g 41%
Vitamin B6 0.535mg 0.026mg 39%
Vitamin B1 0.477mg 0.011mg 39%
Phosphorus 252mg 6mg 35%
Vitamin B5 1.588mg 0.035mg 31%
Zinc 2.76mg 0.11mg 24%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.004g 18%
Potassium 718mg 148mg 17%
Carbs 62.95g 12.65g 17%
Magnesium 79mg 12mg 16%
Vitamin B2 0.212mg 0.095mg 9%
Fats 6.04g 0.06g 9%
Vitamin K 9µg 0µg 8%
Vitamin B3 1.541mg 0.425mg 7%
Calories 378kcal 288kcal 5%
Vitamin E 0.82mg 0mg 5%
Calcium 57mg 11mg 5%
Vitamin C 4mg 0mg 4%
Saturated fat 0.603g 0.01g 3%
Monounsaturated fat 1.377g 0.01g 3%
Sodium 24mg 9mg 1%
Net carbs 50.75g 12.65g N/A
Sugar 10.7g 12.65g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +34016.7%
Contains more FatsFats +9966.7%
Contains more CarbsCarbs +397.6%
Contains more WaterWater +584.6%
Contains more OtherOther +1111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +13670%
Contains more Poly. FatPolyunsaturated fat +68175%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.