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  6. Chickpea raw vs. Wakame

Chickpea raw vs. Wakame — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and wakame

  • Chickpea raw is higher than wakame in manganese, folate, fiber, copper, vitamin B6, vitamin B1, iron, phosphorus, and zinc.
  • Chickpea raw covers your daily manganese needs 865% more than wakame.
  • Chickpea raw contains 268 times more vitamin B6 than wakame. While chickpea raw contains 0.535mg of vitamin B6, wakame contains only 0.002mg.
  • The amount of sodium in chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Seaweed, wakame, raw.

Infographic

Chickpea raw vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Wakame
Wakame
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +1336%
Contains more IronIron +97.7%
Contains more CopperCopper +131%
Contains more ZincZinc +626.3%
Contains more PhosphorusPhosphorus +215%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1421.9%
Contains more MagnesiumMagnesium +35.4%
Contains more CalciumCalcium +163.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Wakame
Wakame
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B6Vitamin B6 +26650%
Contains more Vitamin KVitamin K +69.8%
Contains more FolateFolate +184.2%
Contains more CholineCholine +614.4%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +22%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B3 ~1.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Wakame DV% diff.
Manganese 21.306mg 1.4mg 865%
Folate 557µg 196µg 90%
Fiber 12.2g 0.5g 47%
Vitamin B6 0.535mg 0.002mg 41%
Copper 0.656mg 0.284mg 41%
Sodium 24mg 872mg 37%
Vitamin B1 0.477mg 0.06mg 35%
Protein 20.47g 3.03g 35%
Iron 4.31mg 2.18mg 27%
Phosphorus 252mg 80mg 25%
Zinc 2.76mg 0.38mg 22%
Potassium 718mg 50mg 20%
Carbs 62.95g 9.14g 18%
Vitamin B5 1.588mg 0.697mg 18%
Polyunsaturated fat 2.731g 0.218g 17%
Calories 378kcal 45kcal 17%
Choline 99.3mg 13.9mg 16%
Calcium 57mg 150mg 9%
Fats 6.04g 0.64g 8%
Magnesium 79mg 107mg 7%
Monounsaturated fat 1.377g 0.058g 3%
Vitamin K 9µg 5.3µg 3%
Vitamin A 3µg 18µg 2%
Saturated fat 0.603g 0.13g 2%
Vitamin C 4mg 3mg 1%
Vitamin B2 0.212mg 0.23mg 1%
Vitamin E 0.82mg 1mg 1%
Selenium 0µg 0.7µg 1%
Net carbs 50.75g 8.64g N/A
Sugar 10.7g 0.65g N/A
Vitamin B3 1.541mg 1.6mg 0%
Tryptophan 0.2mg 0.035mg 0%
Threonine 0.766mg 0.165mg 0%
Isoleucine 0.882mg 0.087mg 0%
Leucine 1.465mg 0.257mg 0%
Lysine 1.377mg 0.112mg 0%
Methionine 0.27mg 0.063mg 0%
Phenylalanine 1.103mg 0.112mg 0%
Valine 0.865mg 0.209mg 0%
Histidine 0.566mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +575.6%
Contains more FatsFats +843.8%
Contains more CarbsCarbs +588.7%
Contains more WaterWater +941.5%
Contains more OtherOther +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +2274.1%
Contains more Poly. FatPolyunsaturated fat +1152.8%
Contains less Sat. FatSaturated fat -78.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.