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  6. Chickpea raw vs. Wasabi

Chickpea raw vs. Wasabi — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Wasabi?

  • Chickpea raw is richer in Manganese, Folate, Copper, Iron, Vitamin B1, Vitamin B5, Phosphorus, Vitamin B6, and Fiber, yet Wasabi is richer in Vitamin C.
  • Chickpea raw's daily need coverage for Manganese is 909% higher.
  • Chickpea raw has 31 times more Folate than Wasabi. Chickpea raw has 557µg of Folate, while Wasabi has 18µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Wasabi, root, raw types in this comparison.

Infographic

Chickpea raw vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Wasabi
Wasabi
Contains more Iron +318.4%
Contains more Magnesium +14.5%
Contains more Phosphorus +215%
Contains more Potassium +26.4%
Contains more Zinc +70.4%
Contains more Copper +323.2%
Contains more Manganese +5349.1%
Contains more Calcium +124.6%
Contains less Sodium -29.2%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Iron +318.4%
Contains more Magnesium +14.5%
Contains more Phosphorus +215%
Contains more Potassium +26.4%
Contains more Zinc +70.4%
Contains more Copper +323.2%
Contains more Manganese +5349.1%
Contains more Calcium +124.6%
Contains less Sodium -29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Wasabi
Wasabi
Contains more Vitamin A +91.4%
Contains more Vitamin B1 +264.1%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +107.4%
Contains more Vitamin B5 +682.3%
Contains more Vitamin B6 +95.3%
Contains more Folate +2994.4%
Contains more Vitamin C +947.5%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +91.4%
Contains more Vitamin B1 +264.1%
Contains more Vitamin B2 +86%
Contains more Vitamin B3 +107.4%
Contains more Vitamin B5 +682.3%
Contains more Vitamin B6 +95.3%
Contains more Folate +2994.4%
Contains more Vitamin C +947.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Wasabi
Wasabi
Contains more Protein +326.5%
Contains more Fats +858.7%
Contains more Carbs +167.4%
Contains more Other +49%
Contains more Water +799.9%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Protein +326.5%
Contains more Fats +858.7%
Contains more Carbs +167.4%
Contains more Other +49%
Contains more Water +799.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Wasabi Opinion
Net carbs 50.75g 15.74g Chickpea raw
Protein 20.47g 4.8g Chickpea raw
Fats 6.04g 0.63g Chickpea raw
Carbs 62.95g 23.54g Chickpea raw
Calories 378kcal 109kcal Chickpea raw
Sugar 10.7g Wasabi
Fiber 12.2g 7.8g Chickpea raw
Calcium 57mg 128mg Wasabi
Iron 4.31mg 1.03mg Chickpea raw
Magnesium 79mg 69mg Chickpea raw
Phosphorus 252mg 80mg Chickpea raw
Potassium 718mg 568mg Chickpea raw
Sodium 24mg 17mg Wasabi
Zinc 2.76mg 1.62mg Chickpea raw
Copper 0.656mg 0.155mg Chickpea raw
Manganese 21.306mg 0.391mg Chickpea raw
Vitamin A 67IU 35IU Chickpea raw
Vitamin A RAE 3µg 2µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 41.9mg Wasabi
Vitamin B1 0.477mg 0.131mg Chickpea raw
Vitamin B2 0.212mg 0.114mg Chickpea raw
Vitamin B3 1.541mg 0.743mg Chickpea raw
Vitamin B5 1.588mg 0.203mg Chickpea raw
Vitamin B6 0.535mg 0.274mg Chickpea raw
Folate 557µg 18µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g Wasabi
Monounsaturated Fat 1.377g Chickpea raw
Polyunsaturated fat 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
25%
Wasabi
Minerals Daily Need Coverage Score
348%
Chickpea raw
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.