Chickpea raw vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between chickpea raw and wasabi?
- Chickpea raw is richer in manganese, folate, copper, iron, vitamin B1, vitamin B5, phosphorus, vitamin B6, and fiber, yet wasabi is richer in vitamin C.
- Chickpea raw's daily need coverage for manganese is 909% higher.
- Chickpea raw has 31 times more folate than wasabi. Chickpea raw has 557µg of folate, while wasabi has 18µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +318.4% |
| Contains more CopperCopper | +323.2% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +215% |
| Contains more ManganeseManganese | +5349.1% |
| Contains more CalciumCalcium | +124.6% |
| Contains less SodiumSodium | -29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.1% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +682.3% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2994.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +947.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.391mg | 909% |
| Folate | 557µg | 18µg | 135% |
| Copper | 0.656mg | 0.155mg | 56% |
| Vitamin C | 4mg | 41.9mg | 42% |
| Iron | 4.31mg | 1.03mg | 41% |
| Protein | 20.47g | 4.8g | 31% |
| Vitamin B1 | 0.477mg | 0.131mg | 29% |
| Vitamin B5 | 1.588mg | 0.203mg | 28% |
| Phosphorus | 252mg | 80mg | 25% |
| Vitamin B6 | 0.535mg | 0.274mg | 20% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Fiber | 12.2g | 7.8g | 18% |
| Calories | 378kcal | 109kcal | 13% |
| Carbs | 62.95g | 23.54g | 13% |
| Zinc | 2.76mg | 1.62mg | 10% |
| Fats | 6.04g | 0.63g | 8% |
| Vitamin B2 | 0.212mg | 0.114mg | 8% |
| Vitamin K | 9µg | 8% | |
| Calcium | 57mg | 128mg | 7% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B3 | 1.541mg | 0.743mg | 5% |
| Potassium | 718mg | 568mg | 4% |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Magnesium | 79mg | 69mg | 2% |
| Net carbs | 50.75g | 15.74g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 24mg | 17mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +326.5% |
| Contains more FatsFats | +858.7% |
| Contains more CarbsCarbs | +167.4% |
| Contains more OtherOther | +49% |
| Contains more WaterWater | +799.9% |