Chickpea raw vs. Wheat — In-Depth Nutrition Comparison
Compare
Important differences between chickpea raw and wheat
- Chickpea raw has more manganese, folate, vitamin B5, copper, and iron; however, wheat has more selenium, phosphorus, vitamin B3, magnesium, and zinc.
- Chickpea raw's daily need coverage for manganese is 795% more.
- Chickpea raw has 13 times more folate than wheat . Chickpea raw has 557µg of folate, while wheat has 43µg.
- Wheat has a higher glycemic index than chickpea raw.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Wheat, durum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +18.6% |
| Contains more ManganeseManganese | +607.4% |
| Contains more MagnesiumMagnesium | +82.3% |
| Contains more ZincZinc | +50.7% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1195.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +337.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 3.012mg | 795% |
| Selenium | 0µg | 89.4µg | 163% |
| Folate | 557µg | 43µg | 129% |
| Fiber | 12.2g | 49% | |
| Phosphorus | 252mg | 508mg | 37% |
| Vitamin B3 | 1.541mg | 6.738mg | 32% |
| Choline | 99.3mg | 18% | |
| Magnesium | 79mg | 144mg | 15% |
| Protein | 20.47g | 13.68g | 14% |
| Vitamin B5 | 1.588mg | 0.935mg | 13% |
| Zinc | 2.76mg | 4.16mg | 13% |
| Polyunsaturated fat | 2.731g | 0.978g | 12% |
| Copper | 0.656mg | 0.553mg | 11% |
| Iron | 4.31mg | 3.52mg | 10% |
| Vitamin B6 | 0.535mg | 0.419mg | 9% |
| Potassium | 718mg | 431mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B2 | 0.212mg | 0.121mg | 7% |
| Vitamin E | 0.82mg | 5% | |
| Fats | 6.04g | 2.47g | 5% |
| Vitamin B1 | 0.477mg | 0.419mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Monounsaturated fat | 1.377g | 0.344g | 3% |
| Carbs | 62.95g | 71.13g | 3% |
| Calories | 378kcal | 339kcal | 2% |
| Calcium | 57mg | 34mg | 2% |
| Sodium | 24mg | 2mg | 1% |
| Saturated fat | 0.603g | 0.454g | 1% |
| Net carbs | 50.75g | 71.13g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.176mg | 0% |
| Threonine | 0.766mg | 0.366mg | 0% |
| Isoleucine | 0.882mg | 0.533mg | 0% |
| Leucine | 1.465mg | 0.934mg | 0% |
| Lysine | 1.377mg | 0.303mg | 0% |
| Methionine | 0.27mg | 0.221mg | 0% |
| Phenylalanine | 1.103mg | 0.681mg | 0% |
| Valine | 0.865mg | 0.594mg | 0% |
| Histidine | 0.566mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +144.5% |
| Contains more OtherOther | +60.7% |
| Contains more CarbsCarbs | +13% |
| Contains more WaterWater | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +300.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
| Contains less Sat. FatSaturated fat | -24.7% |