Chickpea raw vs. Wheat gluten — In-Depth Nutrition Comparison
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How are chickpea raw and wheat gluten different?
- Chickpea raw is richer in folate, copper, fiber, vitamin B6, vitamin B1, vitamin B5, potassium, zinc, and vitamin B2, while wheat gluten is higher in selenium.
- Chickpea raw covers your daily need for folate, 139% more than wheat gluten.
- Wheat gluten has a higher glycemic index (64) than chickpea raw (36).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Vital wheat gluten types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216% |
| Contains more PotassiumPotassium | +618% |
| Contains more CopperCopper | +260.4% |
| Contains more ZincZinc | +224.7% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +149.1% |
| Contains more IronIron | +20.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 0µg | 139% |
| Protein | 20.47g | 75.16g | 109% |
| Selenium | 0µg | 39.7µg | 72% |
| Copper | 0.656mg | 0.182mg | 53% |
| Fiber | 12.2g | 0.6g | 46% |
| Vitamin B6 | 0.535mg | 0mg | 41% |
| Vitamin B1 | 0.477mg | 0mg | 40% |
| Vitamin B5 | 1.588mg | 0mg | 32% |
| Choline | 99.3mg | 18% | |
| Potassium | 718mg | 100mg | 18% |
| Zinc | 2.76mg | 0.85mg | 17% |
| Carbs | 62.95g | 13.79g | 16% |
| Vitamin B2 | 0.212mg | 0mg | 16% |
| Magnesium | 79mg | 25mg | 13% |
| Polyunsaturated fat | 2.731g | 0.81g | 13% |
| Iron | 4.31mg | 5.2mg | 11% |
| Vitamin B3 | 1.541mg | 0mg | 10% |
| Calcium | 57mg | 142mg | 9% |
| Vitamin K | 9µg | 0µg | 8% |
| Fats | 6.04g | 1.85g | 6% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Monounsaturated fat | 1.377g | 0.156g | 3% |
| Saturated fat | 0.603g | 0.272g | 2% |
| Phosphorus | 252mg | 260mg | 1% |
| Calories | 378kcal | 370kcal | 0% |
| Net carbs | 50.75g | 13.19g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Sodium | 24mg | 29mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +226.5% |
| Contains more CarbsCarbs | +356.5% |
| Contains more OtherOther | +186% |
| Contains more ProteinProtein | +267.2% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +782.7% |
| Contains more Poly. FatPolyunsaturated fat | +237.2% |
| Contains less Sat. FatSaturated fat | -54.9% |