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  6. Chickpea raw vs. White wine

Chickpea raw vs. White wine — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and White wine

  • White wine has less Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B5, and Zinc.
  • Chickpea raw's daily need coverage for Manganese is 921% more.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Alcoholic beverage, wine, table, white.

Infographic

Chickpea raw vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
White wine
White wine
Contains more Calcium +533.3%
Contains more Iron +1496.3%
Contains more Magnesium +690%
Contains more Phosphorus +1300%
Contains more Potassium +911.3%
Contains more Zinc +2200%
Contains more Copper +16300%
Contains more Manganese +18110.3%
Contains less Sodium -79.2%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +533.3%
Contains more Iron +1496.3%
Contains more Magnesium +690%
Contains more Phosphorus +1300%
Contains more Potassium +911.3%
Contains more Zinc +2200%
Contains more Copper +16300%
Contains more Manganese +18110.3%
Contains less Sodium -79.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9440%
Contains more Vitamin B2 +1313.3%
Contains more Vitamin B3 +1326.9%
Contains more Vitamin B5 +3428.9%
Contains more Vitamin B6 +970%
Contains more Folate +55600%
Contains more Vitamin K +2150%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9440%
Contains more Vitamin B2 +1313.3%
Contains more Vitamin B3 +1326.9%
Contains more Vitamin B5 +3428.9%
Contains more Vitamin B6 +970%
Contains more Folate +55600%
Contains more Vitamin K +2150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
White wine
White wine
Contains more Protein +29142.9%
Contains more Fats +∞%
Contains more Carbs +2321.2%
Contains more Water +1031%
Contains more Other +266.1%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +29142.9%
Contains more Fats +∞%
Contains more Carbs +2321.2%
Contains more Water +1031%
Contains more Other +266.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw White wine Opinion
Net carbs 50.75g 2.6g Chickpea raw
Protein 20.47g 0.07g Chickpea raw
Fats 6.04g 0g Chickpea raw
Carbs 62.95g 2.6g Chickpea raw
Calories 378kcal 82kcal Chickpea raw
Sugar 10.7g 0.96g White wine
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 9mg Chickpea raw
Iron 4.31mg 0.27mg Chickpea raw
Magnesium 79mg 10mg Chickpea raw
Phosphorus 252mg 18mg Chickpea raw
Potassium 718mg 71mg Chickpea raw
Sodium 24mg 5mg White wine
Zinc 2.76mg 0.12mg Chickpea raw
Copper 0.656mg 0.004mg Chickpea raw
Manganese 21.306mg 0.117mg Chickpea raw
Selenium 0µg 0.1µg White wine
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.005mg Chickpea raw
Vitamin B2 0.212mg 0.015mg Chickpea raw
Vitamin B3 1.541mg 0.108mg Chickpea raw
Vitamin B5 1.588mg 0.045mg Chickpea raw
Vitamin B6 0.535mg 0.05mg Chickpea raw
Folate 557µg 1µg Chickpea raw
Vitamin K 9µg 0.4µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g 0g White wine
Monounsaturated Fat 1.377g 0g Chickpea raw
Polyunsaturated fat 2.731g 0g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
2%
White wine
Minerals Daily Need Coverage Score
348%
Chickpea raw
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 9.74g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.